Lesedauer 4 MinutenSleep analysis in capsule hotels? What is (still) unimaginable in our part of the world is commonplace in Japan. Instead of hotel rooms, people there sleep in sleeping pods. I affectionately call them “sleeping pods”. Nine Hours is one such hotel chain that offers such suppositories for overnight stays. The…
Continue Reading
Lesedauer 7 MinutenChronoworking – Chronobiology in personnel management Chronoworking – I’ve been working on this topic for over 20 years now, have written books on it, implemented pilot projects… and now it’s actually being declared a trend – working hours according to chronotypes. Business Insider and the American press are now elevating…
Continue Reading
Lesedauer 3 MinutenChronoCoach® – The first training course in chronobiology ChronoCoach® – The knowledge of chronobiology is revolutionizing all training courses that deal with health issues. Why? Chronobiology is the science of the genetically determined internal clock. The best-known symbols for this are probably the owl and the lark, so-called chronotypes. Chronobiology,…
Continue Reading
Lesedauer 3 MinutenWe encounter the term “health” every day. Everyone talks about health, coaches it, teaches it, gives it away, sells it, longs for it … and proclaims “that it is the most important thing in life!”. Many people describe health as the opposite of illness, but honestly: have you ever defined…
Continue Reading
Lesedauer 3 MinutenSleep headphones – solution or problem? Sleep is a very complex topic, as is the body as a whole. This complexity overwhelms many people. This is one reason why the pharmaceutical industry, but also app developers, gadgets and other devices are booming. Because… they promise quick solutions to a complex…
Continue Reading
