Healthy work – everyone talks about it, but nobody knows what it is, because many discussions about “healthy work” are only on the surface. They start with stress, working hours or mental strain. They point out the consequences of unhealthy work, similar to unhealthy nutrition, lifestyle, etc., back them up…
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“Breakfast is the most important meal of the day.” Few nutritional phrases are as culturally ingrained as this one. Parents tell their children, coaches tell their clients, companies build entire routines around it. But the interesting question is: is it a narrative or is it true? And above all ……
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Daylight Saving Time … *Yawn* …“Leave me alone!“ When things are repeated, you get used to it and become resistant to the argumentation. This can be positive, but it can also be negative. It would be positive if people started to change things, but negative if a “that’s just the…
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Sleep coaching and sleep hacks are booming. Optimization sells, so do routines. After 24 years of chronobiology, I am delighted that the topics of sleep and chronobiology are gaining momentum. Together with the SleepmasterAcademy, we are now training more and more coaches and experts to become pioneers who are bringing…
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“Sleeping in at the weekend is poison!” For years, quite a few “health (and unfortunately also sleep) experts” have been recommending, like a mantra, to maintain the same sleep rhythm at the weekend as during the week. Early to bed, early to rise, regardless of how the week has gone,…
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