Cancer and cardiovascular diseases can be forced by an irregular sleep rhythm, among other things.
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Author: Michael Wieden
Sick building syndrome – toxic sleep disorder?
When your home makes you ill. A phenomenon that sleep and chrono coaches need to be aware of.
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Gender sleep gap – social explosives?
Gender Sleep Gap – Why the higher sleep deficit of women is dangerous for …
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ChatGPT – When is a fact a fact?
When is a fact a fact? It is often correctly proclaimed that one should refer to facts and not just express opinions. This has of course also been the principle of my work in chronobiology, sleep and health in general since 2002. Our ChronoCoach and sleep master training is of…
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Sleep analysis in capsule hotels?
Sleep analysis in capsule hotels? What is (still) unimaginable in our part of the world is commonplace in Japan. Instead of hotel rooms, people there sleep in sleeping pods. I affectionately call them “sleeping pods”. Nine Hours is one such hotel chain that offers such suppositories for overnight stays. The…
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