Current news about chronobiology, my projects and lectures.
I have already written an article about the new “chronoworking” trend. Essentially, it’s about taking into account the chronobiological parameters of employees and, of course, their chronotype in particular. People who work from home certainly have more opportunities to live their genetic sleep/wake rhythm and to align their work, household…
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Are chronotypes a diversity issue? – A discussion with Chat GPT Diversity means variety. It is at the heart of the current movement. Inclusion is the essence of diversity. According to“Aktion Mensch”, inclusion means that everyone belongs to society naturally, with all their special characteristics. At the heart of the…
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Sleep analysis in capsule hotels? What is (still) unimaginable in our part of the world is commonplace in Japan. Instead of hotel rooms, people there sleep in sleeping pods. I affectionately call them “sleeping pods”. Nine Hours is one such hotel chain that offers such suppositories for overnight stays. The…
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Chronoworking – Chronobiology in personnel management Chronoworking – I’ve been working on this topic for over 20 years now, have written books on it, implemented pilot projects… and now it’s actually being declared a trend – working hours according to chronotypes. Business Insider and the American press are now elevating…
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ChronoCoach® – The first training course in chronobiology ChronoCoach® – The knowledge of chronobiology is revolutionizing all training courses that deal with health issues. Why? Chronobiology is the science of the genetically determined internal clock. The best-known symbols for this are probably the owl and the lark, so-called chronotypes. Chronobiology,…
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