“We survived it too” – Why survivorship bias is making our children ill It’s one of those phrases that everyone has probably heard before: “We survived it too.” Whether it’s about getting up early, tough exams or the legendary “school of life” – this phrase is used as a kind…
Continue Reading
The Resmed’s 2025 Global Sleep Survey is out and has drawn a remarkable conclusion. “t’s a paradox of modern life—sleep quality is falling short even as its value is being increasingly acknowledged.” This sentence in Resmed’s 2025 Global Sleep Survey was the one that concerned me personally the most. Although…
Continue Reading
Polyphasic sleep – Can we really all do the Ronaldo? Polyphasic sleep has been known to a wider public since Ronaldo at the latest. It refers to a special sleep pattern that is very different from our classic sleep rhythm. Biphasic and polyphasic sleep are also not the same thing.…
Continue Reading
Project “Get up without an alarm clock” – Fa. Späh Initial situation “Get up without an alarm clock” project:12 participants16 weeks of coming to work when you are well-rested3 weeks of the previous reference period without any change served as a baselinePeriod: January 2019 – June 2019 Goals On the…
Continue Reading
School start times promote ADHD? More sleep leads to less impulsive behavior and more stress resistance in children! Honestly, is that a surprise? Study shows correlations According to a recent study [1]https://www.sciencedirect.com/science/article/abs/pii/S2352721823000669?via%3Dihub by the University of Georgia’s Youth Development Institute, healthy sleep could be the game changer to help children…
Continue Reading
