The sun must go … Do you know solar geoengineering? You’ll find out what this has to do with chronobiology in a moment. But first, back to nature. Our natural world is a complex system that has been perfectly coordinated over millions of years, but is often simple in its…
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The Resmed’s 2025 Global Sleep Survey is out and has drawn a remarkable conclusion. “t’s a paradox of modern life—sleep quality is falling short even as its value is being increasingly acknowledged.” This sentence in Resmed’s 2025 Global Sleep Survey was the one that concerned me personally the most. Although…
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MAHA – Make America Healthy Again Health should actually be a central issue in any policy, because the economy, politics etc. are of no use to us if the people are ill. John F. Kennedy emphasized in a speech to the Council on Physical Fitness on July 20, 1961: “The…
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Exercise helps against sleep disorders Study shows: Intensive exercise helps against sleep disorders Sleep disorders are usually only symptoms. The biggest mistake is therefore to try to get them under control with medication from the outset, because, as with many other problems, this does not eliminate the cause. One cause,…
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