The 4 sleep types – which one is yours? Sleep types in our society 4 sleep types … no, I’m not talking about chronotypes, i.e. owl, lark, dove or even bear, wolf, dolphin and lion. The types of sleep I am referring to here also have nothing to do with…
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School start times promote ADHD? More sleep leads to less impulsive behavior and more stress resistance in children! Honestly, is that a surprise? Study shows correlations According to a recent study [1]https://www.sciencedirect.com/science/article/abs/pii/S2352721823000669?via%3Dihub by the University of Georgia’s Youth Development Institute, healthy sleep could be the game changer to help children…
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The chronobiology project at the Wartenberg Clinic entered its second round. If a chronobiology follow-up project is funded by the same health insurance company that funded the first project, then it has usually been a success. The ChronoClinic project (2021-2022), which has now come to an end, was the direct…
Continue ReadingNew chronotypes according to Breus America, the land of unlimited possibilities. It is therefore not surprising that not only owls, larks and normal types exist there, but now also lions, wolves, dolphins and bears. Michael J. Breus, Ph.D., is a clinical psychologist who invented these chronotypes. I have been asked…
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Initial situation Project “Get up without an alarm clock”:12 participantsComing to work 16 weeks after a good night’s sleep3 weeks reference period before without change served as baselinePeriod: January 2019 – June 2019 Goals On the part of the employees: On the part of the company The project 12 employees…
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