Lesedauer 11 MinutenGoosebumps – I actually just wanted to know from ChatGPT whether
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Author: Michael Wieden
Gender sleep gap – social explosives?
Lesedauer 6 MinutenGender Sleep Gap – Why the higher sleep deficit of women is dangerous for …
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ChatGPT – When is a fact a fact?
Lesedauer 14 MinutenWhen is a fact a fact? It is often correctly proclaimed that one should refer to facts and not just express opinions. This has of course also been the principle of my work in chronobiology, sleep and health in general since 2002. Our ChronoCoach and sleep master training is of…
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Polyphasic sleep – Can we really all do the Ronaldo?
Lesedauer 8 MinutenPolyphasic sleep – Can we really all do the Ronaldo? Polyphasic sleep has been known to a wider public since Ronaldo at the latest. It refers to a special sleep pattern that is very different from our classic sleep rhythm. Biphasic and polyphasic sleep are also not the same thing.…
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Flexible working hours versus COPEP chronoworking
Lesedauer 5 MinutenI have already written an article about the new “chronoworking” trend. Essentially, it’s about taking into account the chronobiological parameters of employees and, of course, their chronotype in particular. People who work from home certainly have more opportunities to live their genetic sleep/wake rhythm and to align their work, household…
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