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Continue ReadingAuthor: Michael Wieden
Summertime – depression booster for teenagers
Daylight Saving Time … *Yawn* …“Leave me alone!“ When things are repeated, you get used to it and become resistant to the argumentation. This can be positive, but it can also be negative. It would be positive if people started to change things, but negative if a “that’s just the…
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SPP – When coaches stabilize problems they want to solve
Sleep coaching and sleep hacks are booming. Optimization sells, so do routines. After 24 years of chronobiology, I am delighted that the topics of sleep and chronobiology are gaining momentum. Together with the SleepmasterAcademy, we are now training more and more coaches and experts to become pioneers who are bringing…
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Sleep in at the weekend -> Period!
“Sleeping in at the weekend is poison!” For years, quite a few “health (and unfortunately also sleep) experts” have been recommending, like a mantra, to maintain the same sleep rhythm at the weekend as during the week. Early to bed, early to rise, regardless of how the week has gone,…
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There is only one optimal sleep duration!
Optimal sleep duration – are most recommendations wrong? Basically, and I emphasize this again and again, I am glad when the media take up the topic of “sleep”. The more it is discussed, the better, because a lack of sleep is currently costing the German economy over €60 billion. Especially…
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