Many nutrition coaches ignore the chronobiology factor of metabolism. Not out of malice, but out of ignorance, and because most concepts only work via calories, macros and meal quality. Chronotypes, on the other hand, are not on most people’s radar, and if they are, they often only have half-knowledge of…
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Longevity: a real opportunity for chronobiology or a marketing gimmick? We all want to live longer … everyone? Okay … many people want to live longer. So it’s almost surprising that the “longevity” trend has only been on the market for a relatively short time. First of all, what exactly…
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GABA (gamma-aminobutyric acid): The importance of this important neurotransmitter has only been recognized in recent years, but it is thought to play an important role in a variety of health conditions, including ADHD, insomnia, depression, anxiety, inflammation and premenstrual syndrome. GABA is an endogenous neurotransmitter that has an inhibitory effect…
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“We survived it too” – Why survivorship bias is making our children ill It’s one of those phrases that everyone has probably heard before: “We survived it too.” Whether it’s about getting up early, tough exams or the legendary “school of life” – this phrase is used as a kind…
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What are credible sources? Anyone who works with science is used to citing sources. They are mandatory when it comes to writing serious articles, because anyone can make claims. Of course, this also applies to me and my topics of sleep and chronobiology. However, especially in recent years, when terms…
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