Current news about chronobiology, my projects and lectures.
Breakfast: A dogma falls? Breakfast. Most of us have grown up with one sentence chiseled into our heads above the kitchen: “Breakfast is the most important meal of the day.” Because it is manifested in classrooms, through discussions with parents and via health guides and, last but not least, supposedly…
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ChronoCity, a project too big? I actually didn’t want to write anything more about my first and biggest pilot project to date. I have written a lot about this both in my books and in the ARL’s scientific anthology Zeitgerechte Stadt (article available for free download here). This project was…
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Diet has an influence on sleep quality. Not all sleep is the same and should be considered as individually as people’s shoe or body size. Every person has their own genetically determined chronotype. The chronotype shows when your genetic sleep time is and when you wake up. You can find…
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Sleep problems – A fatal side effect of digitalization? “Sleep problems can be triggered by occupational and private stress as well as, in women, menopause.” This is a quote from a recent report on the growing sleep problem by BARMER [1]https://www.barmer.de/presse/presseinformationen/pressearchiv/barmer-analyse-schlafstoerungen-nehmen-weiter-zu–1243652. Well … professional and private stress, that sounds very…
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Erectile dysfunction due to sleep problems – is that possible? In principle, it can be assumed in 99.9% of cases that a lack of sleep can lead to poorer performance at all levels of bodily function. Studies that confirm this therefore do not have the potential to be groundbreaking “game…
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