Current news about chronobiology, my projects and lectures.
School start times promote ADHD? More sleep leads to less impulsive behavior and more stress resistance in children! Honestly, is that a surprise? Study shows correlations According to a recent study [1]https://www.sciencedirect.com/science/article/abs/pii/S2352721823000669?via%3Dihub by the University of Georgia’s Youth Development Institute, healthy sleep could be the game changer to help children…
Continue Reading
Working hours can kill, because they are the number one cause of sleep deprivation.
Continue Reading
Goosebumps – I actually just wanted to know from ChatGPT whether
Continue Reading
Polyphasic sleep – Can we really all do the Ronaldo? Polyphasic sleep has been known to a wider public since Ronaldo at the latest. It refers to a special sleep pattern that is very different from our classic sleep rhythm. Biphasic and polyphasic sleep are also not the same thing.…
Continue Reading
Heat death in your sleep? 12 power tips for a good night’s sleep in the heat. These are the temperatures here in Sanchez (Dominican Republic) in week 26/27, but they have been the same for the last 2 months that we have been here. And they will continue to be…
Continue Reading
