Current news about chronobiology, my projects and lectures.
Lesedauer 7 MinutenChronoworking – Chronobiology in personnel management Chronoworking – I’ve been working on this topic for over 20 years now, have written books on it, implemented pilot projects… and now it’s actually being declared a trend – working hours according to chronotypes. Business Insider and the American press are now elevating…
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Lesedauer 3 MinutenChronoCoach® – The first training course in chronobiology ChronoCoach® – The knowledge of chronobiology is revolutionizing all training courses that deal with health issues. Why? Chronobiology is the science of the genetically determined internal clock. The best-known symbols for this are probably the owl and the lark, so-called chronotypes. Chronobiology,…
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Lesedauer 3 MinutenWe encounter the term “health” every day. Everyone talks about health, coaches it, teaches it, gives it away, sells it, longs for it … and proclaims “that it is the most important thing in life!”. Many people describe health as the opposite of illness, but honestly: have you ever defined…
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Lesedauer 3 MinutenSleep headphones – solution or problem? Sleep is a very complex topic, as is the body as a whole. This complexity overwhelms many people. This is one reason why the pharmaceutical industry, but also app developers, gadgets and other devices are booming. Because… they promise quick solutions to a complex…
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Lesedauer 6 MinutenThe 4 sleep types – which one is yours? Sleep types in our society 4 sleep types … no, I’m not talking about chronotypes, i.e. owl, lark, dove or even bear, wolf, dolphin and lion. The types of sleep I am referring to here also have nothing to do with…
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