Lesedauer 2 MinutenIn unserer neuen Ausbildung zum ChronoCoach (Chronobiologie, Schlaf etc.) geht es auch um Potenziale und Selbstverwirklichung. Ich befasse mich in diesem Zusammenhang gerade intensiv mit der Bedürfnishierarchie nach Maslow. Kleiner Spoiler: Selbstverwirklichung ist NICHT das zu werden, was wir werden wollen, sondern das, was wir werden könnten. Maslow hat da…
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Lesedauer 6 MinutenThe 4 sleep types – which one is yours? Sleep types in our society 4 sleep types … no, I’m not talking about chronotypes, i.e. owl, lark, dove or even bear, wolf, dolphin and lion. The types of sleep I am referring to here also have nothing to do with…
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Lesedauer 11 MinutenChronoCity, a project too big? I actually didn’t want to write anything more about my first and biggest pilot project to date. I have written a lot about this both in my books and in the ARL’s scientific anthology Zeitgerechte Stadt (article available for free download here). This project was…
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Lesedauer 8 MinutenDiet has an influence on sleep quality. Not all sleep is the same and should be considered as individually as people’s shoe or body size. Every person has their own genetically determined chronotype. The chronotype shows when your genetic sleep time is and when you wake up. You can find…
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Lesedauer 6 MinutenSleep problems – A fatal side effect of digitalization? “Sleep problems can be triggered by occupational and private stress as well as, in women, menopause.” This is a quote from a recent report on the growing sleep problem by BARMER [1]https://www.barmer.de/presse/presseinformationen/pressearchiv/barmer-analyse-schlafstoerungen-nehmen-weiter-zu–1243652. Well … professional and private stress, that sounds very…
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