Exercise helps against sleep disorders Study shows: Intensive exercise helps against sleep disorders Sleep disorders are usually only symptoms. The biggest mistake is therefore to try to get them under control with medication from the outset, because, as with many other problems, this does not eliminate the cause. One cause,…
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Irregular sleep patterns promote cancer
Cancer and cardiovascular diseases can be forced by an irregular sleep rhythm, among other things.
Continue ReadingSick building syndrome – toxic sleep disorder?
When your home makes you ill. A phenomenon that sleep and chrono coaches need to be aware of.
Continue ReadingGender sleep gap – social explosives?
Gender Sleep Gap – Why the higher sleep deficit of women is dangerous for …
Continue ReadingChatGPT – When is a fact a fact?
When is a fact a fact? It is often correctly proclaimed that one should refer to facts and not just express opinions. This has of course also been the principle of my work in chronobiology, sleep and health in general since 2002. Our ChronoCoach and sleep master training is of…
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