Project “Get up without an alarm clock” – Fa. Späh Initial situation “Get up without an alarm clock” project:12 participants16 weeks of coming to work when you are well-rested3 weeks of the previous reference period without any change served as a baselinePeriod: January 2019 – June 2019 Goals On the…
Continue ReadingCan I determine my chronotype with a blood test? Update: Since April 2021, the new BodyClock RNA test based on hair roots or hair follicles has been available for chronotype determination. The analysis itself is the same as for the blood test. Only hair root samples are used here instead…
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Book: Chronobiology in personnel management “This book was/is way ahead of its time in terms of personnel management.” I hear this phrase again and again, especially now in times of growing interest in chronoworking. I deliberately called the expanded 2nd edition of my book “Liquid Work – Arbeiten 3.0”, published…
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Book: Liquid Work – Working 3.0 Unfortunately, sustainability has become an overused word that is often prefixed to terms such as marketing, business management and personnel management. People are all too happy to confuse “sustainable” with “long-lasting”. This term originally comes from forestry and celebrates its 300th birthday in 2013.…
Continue Reading“Liquid work refers to work or activities whose form of work is always geared towards achieving an optimal “win-win” situation for all those involved in a work process (e.g. employer/client, employee/contractor). This “win-win” situation includes in particular the factors “work-live balance” and health. “Liquid” here primarily refers to the fact…
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