Sleep problems – A fatal side effect of digitalization? “Sleep problems can be triggered by occupational and private stress as well as, in women, menopause.” This is a quote from a recent report on the growing sleep problem by BARMER [1]https://www.barmer.de/presse/presseinformationen/pressearchiv/barmer-analyse-schlafstoerungen-nehmen-weiter-zu–1243652. Well … professional and private stress, that sounds very…
Continue ReadingSeit 20 Jahren beschäftige ich mich mit der Chronobiologie. Cronos ist in der griechischen Mythologie der Gott der Zeit, und die manigfaltigen Ausprägungen von Zeit sowie deren Bedeutung in verschiedensten Aspekten des Lebens begleiten mich seit diesen 20 Jahren. So haben wir, meine Frau und ich, in unserem ersten gemeinsamen…
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Is the snooze button on the alarm clock harmful or not? or … when the alarm clock wakes you up three times! That is actually the rule. It feels like there are just as many counter-studies to most studies. This is currently also the case with the snooze button and…
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Erectile dysfunction due to sleep problems – is that possible? In principle, it can be assumed in 99.9% of cases that a lack of sleep can lead to poorer performance at all levels of bodily function. Studies that confirm this therefore do not have the potential to be groundbreaking “game…
Continue Reading“Super interesting, well moderated, instructive and eye-opening – the online lecture was great! Thank you!” Eva Bovet, Schlafcoach, Freundinnen der Nacht
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