Current news about chronobiology, my projects and lectures.
NoMedication Health Span – redefining health This discussion also appeared in issue 3/2025 of the magazine“Welt der Gesundheitversorgung“. LifeSpan, HealthSpan and NoMedication HealthSpan – Health does not manifest itself in years of life, but in healthy years of life. What constitutes healthy life years depends on how we define “health”.…
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Diet has an influence on sleep quality. Not all sleep is the same and should be considered as individually as people’s shoe or body size. Every person has their own genetically determined chronotype. The chronotype shows when your genetic sleep time is and when you wake up. You can find…
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Sleep problems – A fatal side effect of digitalization? “Sleep problems can be triggered by occupational and private stress as well as, in women, menopause.” This is a quote from a recent report on the growing sleep problem by BARMER [1]https://www.barmer.de/presse/presseinformationen/pressearchiv/barmer-analyse-schlafstoerungen-nehmen-weiter-zu–1243652. Well … professional and private stress, that sounds very…
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Erectile dysfunction due to sleep problems – is that possible? In principle, it can be assumed in 99.9% of cases that a lack of sleep can lead to poorer performance at all levels of bodily function. Studies that confirm this therefore do not have the potential to be groundbreaking “game…
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QUIET!!! Noise and sleep When noise interferes with sleep. I really like animals, especially dogs. There are several dogs in our extended family, even though we don’t have any ourselves. With nine moves in ten years, we didn’t want to put any dogs through this. However, our neighbors’ dogs put…
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