7 hours of sleep is enough?

Lesedauer 6 MinutenSleep duration – how much sleep do we need? The RNA BodyClock Chronotype Hair Root Test can now be used to determine when our biological sleep times are. However, in the same breath I am often asked whether it is possible to determine individual sleep requirements. My answer: Jain There…

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Shift work – chronotype-oriented personnel scheduling

Lesedauer 5 MinutenCOPEP – Innovation in shift work Innovation in shift work – It all started with my presentation on“Chronobiology in workforce scheduling” and a joint workshop with managers. Together with the Wartenberg Clinic, we developed the “Chronotype-oriented staff scheduling” project at the beginning of 2019. We are breaking new ground worldwide…

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