The 4 sleep types – which one is yours? Sleep types in our society 4 sleep types … no, I’m not talking about chronotypes, i.e. owl, lark, dove or even bear, wolf, dolphin and lion. The types of sleep I am referring to here also have nothing to do with…
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School start times promote ADHD? More sleep leads to less impulsive behavior and more stress resistance in children! Honestly, is that a surprise? Study shows correlations According to a recent study [1]https://www.sciencedirect.com/science/article/abs/pii/S2352721823000669?via%3Dihub by the University of Georgia’s Youth Development Institute, healthy sleep could be the game changer to help children…
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We humans boast of our achievements as the crowning glory of nature’s creation. There is hardly any area that cannot be made even better, more stylish, more convenient and more profitable through “innovation”. Driven by funding from industry, science is increasingly being drawn into this maelstrom and sometimes the results…
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Sleep duration – how much sleep do we need? The RNA BodyClock Chronotype Hair Root Test can now be used to determine when our biological sleep times are. However, in the same breath I am often asked whether it is possible to determine individual sleep requirements. My answer: Jain There…
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The chronobiology project at the Wartenberg Clinic entered its second round. If a chronobiology follow-up project is funded by the same health insurance company that funded the first project, then it has usually been a success. The ChronoClinic project (2021-2022), which has now come to an end, was the direct…
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