School start times promote ADHD? More sleep leads to less impulsive behavior and more stress resistance in children! Honestly, is that a surprise? Study shows correlations According to a recent study [1]https://www.sciencedirect.com/science/article/abs/pii/S2352721823000669?via%3Dihub by the University of Georgia’s Youth Development Institute, healthy sleep could be the game changer to help children…
Continue ReadingCan I determine my chronotype with a blood test? Update: Since April 2021, the new BodyClock RNA test based on hair roots or hair follicles has been available for chronotype determination. The analysis itself is the same as for the blood test. Only hair root samples are used here instead…
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A wonderful 5-page report by journalist Kerstin Güntzel about me and my“ChronoCity” project in Bad Kissingen in the latest issue of“Eltern family“. Thanks to everyone who contributed, especially to Frank Kubitza, the principal of the Jack-Steinberger-Gymnasium, who always recommends the topic of “chronobiology” to his classmates and was so quick…
Continue ReadingIn summer 2015, a team from ARTE filmed for the series “This is how the world sleeps”. The report was released on 17.05. It provides insights into the world of chronobiology and also shows that this science is more than just hocus-pocus. Taking the internal clock into account offers enormous…
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