Frühstück Cornflakes und Milch

Breakfast: A dogma falls?

Lesedauer 6 MinutenBreakfast: A dogma falls? Breakfast. Most of us have grown up with one sentence chiseled into our heads above the kitchen: “Breakfast is the most important meal of the day.” Because it is manifested in classrooms, through discussions with parents and via health guides and, last but not least, supposedly…

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Schlafprobleme durch Digitalisierung

Sleep problems – A fatal side effect of digitalization?

Lesedauer 6 MinutenSleep problems – A fatal side effect of digitalization? “Sleep problems can be triggered by occupational and private stress as well as, in women, menopause.” This is a quote from a recent report on the growing sleep problem by BARMER [1]https://www.barmer.de/presse/presseinformationen/pressearchiv/barmer-analyse-schlafstoerungen-nehmen-weiter-zu–1243652. Well … professional and private stress, that sounds very…

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Lärm und Schlaf

QUIET!!! Noise and sleep

Lesedauer 9 MinutenQUIET!!! Noise and sleep When noise interferes with sleep. I really like animals, especially dogs. There are several dogs in our extended family, even though we don’t have any ourselves. With nine moves in ten years, we didn’t want to put any dogs through this. However, our neighbors’ dogs put…

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