Breakfast: A dogma falls? Breakfast. Most of us have grown up with one sentence chiseled into our heads above the kitchen: “Breakfast is the most important meal of the day.” Because it is manifested in classrooms, through discussions with parents and via health guides and, last but not least, supposedly…
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School start times promote ADHD? More sleep leads to less impulsive behavior and more stress resistance in children! Honestly, is that a surprise? Study shows correlations According to a recent study [1]https://www.sciencedirect.com/science/article/abs/pii/S2352721823000669?via%3Dihub by the University of Georgia’s Youth Development Institute, healthy sleep could be the game changer to help children…
Continue ReadingCan I determine my chronotype with a blood test? Update: Since April 2021, the new BodyClock RNA test based on hair roots or hair follicles has been available for chronotype determination. The analysis itself is the same as for the blood test. Only hair root samples are used here instead…
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