{"id":8160,"date":"2024-09-12T00:02:52","date_gmt":"2024-09-12T00:02:52","guid":{"rendered":"https:\/\/www.wieden.com\/uncategorized\/chronoworking-chronobiology-in-human-ressource-management-2\/"},"modified":"2025-05-15T16:16:39","modified_gmt":"2025-05-15T16:16:39","slug":"chronoworking-chronobiology-in-human-ressource-management-2","status":"publish","type":"post","link":"https:\/\/www.wieden.com\/en\/news\/chronoworking-chronobiology-in-human-ressource-management-2\/","title":{"rendered":"Chronoworking \u2013 Chronobiology in Human Ressource Management"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Lesedauer<\/span> <span class=\"rt-time\"> 7<\/span> <span class=\"rt-label rt-postfix\">Minuten<\/span><\/span>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8160\" class=\"elementor elementor-8160 elementor-8147\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1e754d e-flex e-con-boxed e-con e-parent\" data-id=\"f1e754d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e0af9f elementor-widget elementor-widget-heading\" data-id=\"9e0af9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chronoworking - Chronobiology in personnel management<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd653c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd653c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c895aba\" data-id=\"c895aba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be41ccd elementor-widget elementor-widget-text-editor\" data-id=\"be41ccd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chronoworking &#8211; I&#8217;ve been working on this topic for over 20 years now, have written <a href=\"https:\/\/link.springer.com\/book\/10.1007\/978-3-658-09355-6\" target=\"_blank\" rel=\"noopener\">books<\/a> on it, implemented <a href=\"https:\/\/www.wieden.com\/en\/category\/projects\/\" target=\"_blank\" rel=\"noopener\">pilot projects<\/a>&#8230; and now it&#8217;s actually being declared a trend &#8211; working hours according to chronotypes.<\/p><p><a href=\"https:\/\/www.businessinsider.de\/karriere\/ihr-seid-spaetaufsteher-so-macht-ihr-trotzdem-karriere-tipps-von-einer-expertin\/\" target=\"_blank\" rel=\"noopener\">Business Insider<\/a> and the American press are now elevating chronoworking to business level.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-54a495f\" data-id=\"54a495f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03954a8 elementor-widget elementor-widget-image\" data-id=\"03954a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"790\" height=\"527\" src=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/06\/Chronoworking_Michael_Wieden_INQA.webp\" class=\"attachment-large size-large wp-image-7372\" alt=\"Chronoworking seit 2002 - Michael Wieden\" srcset=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/06\/Chronoworking_Michael_Wieden_INQA.webp 1024w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/06\/Chronoworking_Michael_Wieden_INQA-300x200.webp 300w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/06\/Chronoworking_Michael_Wieden_INQA-768x512.webp 768w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">My first workshop in 2003<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14fe611 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14fe611\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37f9e91\" data-id=\"37f9e91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-594817c elementor-widget elementor-widget-text-editor\" data-id=\"594817c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chronoworking describes work that takes into account the individual&#8217;s internal clock, i.e. what we have already implemented in initial pilot projects in a clinic and a company under COPEP (chronotype-optimized personnel resource planning).<\/p><p>The Business Insider has now also described this topic and it can be assumed that more and more attention will be paid to it in the future. But what exactly is chronoworking?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00a25be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00a25be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d78e2ee\" data-id=\"d78e2ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-092517d elementor-widget elementor-widget-heading\" data-id=\"092517d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chronobiology<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5728a0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5728a0b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4177d9c\" data-id=\"4177d9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ef0757 elementor-widget elementor-widget-text-editor\" data-id=\"2ef0757\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The science of chronobiology provides the background for this trend. It describes the temporal, or rather rhythmic, organization of living beings. At the heart of this science is the so-called circadian rhythm, i.e. the day\/night rhythm, and, inextricably linked to this, the sleep\/wake rhythm of living beings, especially humans. Although there are thousands of so-called internal clocks, the focus is on THE internal clock, the so-called master clock, or more precisely: the suprachiasmatic nucleus (SCN).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d61befa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d61befa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a3c8f7d\" data-id=\"a3c8f7d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cd2286 elementor-widget elementor-widget-text-editor\" data-id=\"4cd2286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is hidden below the optic nerve junction and is not a clock, but rather a central pulse generator for the sleep-wake rhythm and subsequently for all other internal clocks in the body.<\/p><p>The structure of this SCN determines how we tick, because everyone ticks differently. A distinction is made between so-called chronotypes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b5ea439\" data-id=\"b5ea439\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3af5cd9 elementor-widget elementor-widget-video\" data-id=\"3af5cd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/06\/SCN_website.m4v\" autoplay=\"\" controls=\"\" muted=\"muted\" controlsList=\"nodownload\" poster=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/06\/\u200eChronoWorking-SCN-Poster.\u200e001.webp\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35fafe6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35fafe6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c252e38\" data-id=\"c252e38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-036b7cb elementor-widget elementor-widget-heading\" data-id=\"036b7cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chronotypes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b51d38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b51d38\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-477a6fd\" data-id=\"477a6fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6479d27 elementor-widget elementor-widget-text-editor\" data-id=\"6479d27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The term &#8220;chronotype&#8221; describes the timing of the sleep\/wake rhythm during the course of the day. Scientists differentiate between 7 chronotypes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3187a0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3187a0e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c7bc618\" data-id=\"c7bc618\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cf1a6a elementor-widget elementor-widget-image\" data-id=\"9cf1a6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"790\" height=\"706\" src=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/06\/Chronotyp_chronoworking_michael-Wieden.webp\" class=\"attachment-large size-large wp-image-7390\" alt=\"Chronotyp ist zentral f\u00fcr dein ChronoWorking\" srcset=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/06\/Chronotyp_chronoworking_michael-Wieden.webp 1024w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/06\/Chronotyp_chronoworking_michael-Wieden-300x268.webp 300w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/06\/Chronotyp_chronoworking_michael-Wieden-768x686.webp 768w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a16ab04\" data-id=\"a16ab04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a9f1f6 elementor-widget elementor-widget-text-editor\" data-id=\"0a9f1f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>1. Extreme early type<\/li><li>2. Moderat early type<\/li><li>3. Light early type<\/li><li>4. Normaltype<\/li><li>5. Light late type<\/li><li>6. Moderat late type<\/li><li>7. Extreme late type<\/li><\/ol><p>1-3 are also referred to as &#8220;lark&#8221;, 4 as &#8220;dove&#8221; and 5-7 as &#8220;owl&#8221;. Although there are other chronotypes <a href=\"https:\/\/www.wieden.com\/en\/news\/bears-wolves-dolphins-and-lions-new-chronotypes-according-to-breus-from-america\/\" target=\"_blank\" rel=\"noopener\">(bear, lion, dolphin, wolf)<\/a> created by the American sleep expert Dr. Michael Breus, these are not actually chronotypes, but are simply described as such by him. Find out more here.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eee4077 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eee4077\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-975688e\" data-id=\"975688e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cee4b7d elementor-widget elementor-widget-text-editor\" data-id=\"cee4b7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The important point here is that chronotypes are essentially genetically based. An early type cannot simply mutate into a late type (or vice versa) without a change in specific behaviors and location.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-2a79624 e-flex e-con-boxed e-con e-parent\" data-id=\"2a79624\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-31bef67 e-con-full e-flex e-con e-child\" data-id=\"31bef67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f6a16b elementor-widget elementor-widget-image\" data-id=\"2f6a16b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kardena.de\/discount\/MichaForFriends10%25?ref=Micha\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"767\" height=\"767\" src=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/10\/\u200eKardena-Weihnachten-Rabatt.webp\" class=\"attachment-large size-large wp-image-9327\" alt=\"Kardena - Mit der SOS-Funktion in der Smartwatch Leben schenken!\" srcset=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/10\/\u200eKardena-Weihnachten-Rabatt.webp 767w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/10\/\u200eKardena-Weihnachten-Rabatt-300x300.webp 300w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/10\/\u200eKardena-Weihnachten-Rabatt-150x150.webp 150w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-219df66 e-con-full e-flex e-con e-child\" data-id=\"219df66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88070d2 elementor-widget elementor-widget-image\" data-id=\"88070d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bodyclock.health\/?peachs_apc=michael-wieden\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/10\/\u200eBodyClock-Weihnachten-quadratisch-s.webp\" class=\"attachment-large size-large wp-image-9331\" alt=\"BodyClock Chronotyptest - Schlaf zu Weihnachten verschenken!\" srcset=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/10\/\u200eBodyClock-Weihnachten-quadratisch-s.webp 768w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/10\/\u200eBodyClock-Weihnachten-quadratisch-s-300x300.webp 300w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/10\/\u200eBodyClock-Weihnachten-quadratisch-s-150x150.webp 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1679a67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1679a67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ea7307\" data-id=\"6ea7307\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6703db elementor-widget elementor-widget-heading\" data-id=\"f6703db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The chronotype and society<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be2ad7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be2ad7c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c1ae88e\" data-id=\"c1ae88e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac3ef0f elementor-widget elementor-widget-text-editor\" data-id=\"ac3ef0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Over 70% of Germans wake up without an alarm clock, which means they live against their internal clock. This is mainly due to school and work schedules. They support exclusively to the early types (approx. 20% of society). This has an extreme impact on people&#8217;s health, but also on the economy.<\/p><p>The resulting sleep deficit, for example, costs the German economy over \u20ac60 billion per year, which is more than the German government&#8217;s defense budget. (03.2024)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-facc166\" data-id=\"facc166\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d70ec88 elementor-widget elementor-widget-image\" data-id=\"d70ec88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"593\" src=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/06\/Chronoworking_wieden_kosten_schlafdefizit.webp\" class=\"attachment-large size-large wp-image-7396\" alt=\"Schlafdefizit Kosten f\u00fcr die Volkswirtschaft - Michael Wieden\" srcset=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/06\/Chronoworking_wieden_kosten_schlafdefizit.webp 1024w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/06\/Chronoworking_wieden_kosten_schlafdefizit-300x225.webp 300w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/06\/Chronoworking_wieden_kosten_schlafdefizit-768x576.webp 768w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae8b70f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae8b70f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e9933a\" data-id=\"0e9933a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86dda61 elementor-widget elementor-widget-text-editor\" data-id=\"86dda61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In addition, there is a stigmatization of late-comers, who are often seen as bums, lazy and unmotivated. The genes simply do not allow any other behavior. It is therefore not possible for most late sleepers to simply fall asleep earlier. At the heart of this is melatonin, our body&#8217;s sleep hormone.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23201a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23201a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ecbb6e\" data-id=\"8ecbb6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5751a7 elementor-widget elementor-widget-heading\" data-id=\"a5751a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DLMO - THE sleep\/wake marker<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8e2ce3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8e2ce3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fee9f3\" data-id=\"1fee9f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb90017 elementor-widget elementor-widget-text-editor\" data-id=\"fb90017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When our melatonin secretion permanently exceeds a certain concentration in the blood during the day is essentially genetically determined. This time is called DLMO (Dim Light Melatonin Onset). In our projects, the difference between the earliest DLMO and the latest was 13.5 hours. This means that the two extremes could share a bed without ever meeting.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f53d58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f53d58\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22b0a48\" data-id=\"22b0a48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e9386d elementor-widget elementor-widget-text-editor\" data-id=\"5e9386d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This point in time can only be influenced by artificial means. On the one hand, of course, through the supplementation of melatonin. But light in particular has a major influence on this, because bright light or the blue light component in sunlight prevents the release of melatonin. This is also the reason why you should avoid bright light or blue light in the evening. <br>So while it is possible to delay the release of melatonin, it is not possible to start it earlier, except through external supplementation. And this is precisely the problem that late types have.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-102fc9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"102fc9d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57a174b\" data-id=\"57a174b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-832e078 elementor-widget elementor-widget-heading\" data-id=\"832e078\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chronoworking - the solution?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c66fc3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c66fc3b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-15cdbcb\" data-id=\"15cdbcb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f1dd65 elementor-widget elementor-widget-text-editor\" data-id=\"2f1dd65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No matter what we call it: Chronoworking, COPEP\u00ae, Liquid Work, working according to your internal clock &#8230; taking your own chronotype into account when it comes to working and school hours holds enormous potential for people, but also for companies, education, healthcare and ultimately for society.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c227538\" data-id=\"c227538\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f7f8c6 elementor-widget elementor-widget-image\" data-id=\"5f7f8c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/06\/Chronoworking_Liquid-Work_s.webp\" title=\"\" alt=\"ChronoWorking - Die Natur des Menschen ber\u00fccksichtigen\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b768862 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b768862\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6748dd0\" data-id=\"6748dd0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ec42f2 elementor-widget elementor-widget-image\" data-id=\"3ec42f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bodyclock.health\/?peachs_apc=michael-wieden\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"259\" src=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2022\/05\/BodyClock_Chronotyp_Test_Order_Spacer.jpeg\" class=\"attachment-large size-large wp-image-4571\" alt=\"10\u20ac Gutschein f\u00fcr zum BodyClock Chronotyp Test\" srcset=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2022\/05\/BodyClock_Chronotyp_Test_Order_Spacer.jpeg 800w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2022\/05\/BodyClock_Chronotyp_Test_Order_Spacer-300x98.jpeg 300w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2022\/05\/BodyClock_Chronotyp_Test_Order_Spacer-768x252.jpeg 768w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c290ec3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c290ec3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f25051d\" data-id=\"f25051d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10b37b9 elementor-widget elementor-widget-heading\" data-id=\"10b37b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Chronoworking in the world of work<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc8e5ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc8e5ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97a6dfb\" data-id=\"97a6dfb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4956f2e elementor-widget elementor-widget-text-editor\" data-id=\"4956f2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In essence, this is about taking the best possible account of employees&#8217; chronotypes when planning staff deployment and shifts. To get straight to the point &#8230; it&#8217;s not about what can&#8217;t be done, but about what can be done. So &#8230; optimize instead of perfect.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a385e12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a385e12\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-721041f\" data-id=\"721041f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-726eab6 elementor-widget elementor-widget-text-editor\" data-id=\"726eab6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In our projects, we have analyzed the chronotype of 180 employees and subsequently optimized working times in various ways:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87f1954 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87f1954\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c865102\" data-id=\"c865102\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a894a2 elementor-widget elementor-widget-text-editor\" data-id=\"0a894a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><strong>Self-organization:<br><\/strong>As part of the &#8220;Get up without an alarm clock&#8221; project at Fa. SP\u00c4H we gave 12 employees of SP\u00c4H the task of sleeping in as much as possible, i.e. getting up without an alarm clock after chronotyping by RNA-Chronotyp-Test. We have not prescribed any organization, but left this to the employees and the respective teams themselves. The initial skepticism gave way in the course of the project. The official order to sleep in meant that the participants dared to do something they wouldn&#8217;t have done otherwise &#8230; take their time. <\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ff96166\" data-id=\"ff96166\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9931fc1 elementor-widget elementor-widget-image\" data-id=\"9931fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ardmediathek.de\/video\/w-wie-wissen\/arbeiten-nach-der-inneren-uhr-immer-erst-ausschlafen\/das-erste\/Y3JpZDovL2Rhc2Vyc3RlLmRlL3cgd2llIHdpc3Nlbi82YzQxOTcxMS0zYzRmLTQ4Y2ItYmQ4OC04MGNhMjE1Y2ViOTY\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2022\/07\/wieden_wecker_spaeh.webp\" class=\"attachment-large size-large wp-image-4593\" alt=\"\" srcset=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2022\/07\/wieden_wecker_spaeh.webp 500w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2022\/07\/wieden_wecker_spaeh-300x225.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">The project \"Get up without an alarm clock\" on TV<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-caaad91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"caaad91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-247287b\" data-id=\"247287b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53a26d6 elementor-widget elementor-widget-text-editor\" data-id=\"53a26d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The internal organization has worked. The results were impressive. However, one finding in particular was extremely helpful for the company: not much had to be changed, as flexible working hours had already been in place for some time. However, these were now perceived much more intensively, as late-night types had previously arrived at 7.00 a.m. despite the possible flexibility, because they didn&#8217;t want to be considered &#8220;sleepy&#8221;. It is not uncommon for this dogma in companies to lead to many people orienting themselves towards a few in order not to stand out. This project has now burst this knot.<\/p><p>More about this project and the results <a href=\"https:\/\/www.wieden.com\/en\/news\/project-get-up-without-an-alarm-clock\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78339a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78339a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-deee407\" data-id=\"deee407\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afed39e elementor-widget elementor-widget-text-editor\" data-id=\"afed39e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>COPEP:<\/strong> <br>However, such &#8220;self-organization&#8221; is not possible everywhere, especially not (yet) within shift work. COPEP is primarily about determining optimal working times based on biological, genetically determined sleep times. These times represent the starting point for chronoworking, so to speak. On this basis, it is then determined how these can best be realized within the working time and shift planning. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6deffdc\" data-id=\"6deffdc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7298614 elementor-widget elementor-widget-image\" data-id=\"7298614\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"444\" src=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/06\/aliamos_warten_gesundheitstag-1024x576-1.webp\" class=\"attachment-large size-large wp-image-7411\" alt=\"Vorstellung des Projektes COPEP bei den Gesundheitstagen in der Klinik Wartenberg\" srcset=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/06\/aliamos_warten_gesundheitstag-1024x576-1.webp 1024w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/06\/aliamos_warten_gesundheitstag-1024x576-1-300x169.webp 300w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/06\/aliamos_warten_gesundheitstag-1024x576-1-768x432.webp 768w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Presentation of the COPEP project at the health days in the Wartenberg Clinic<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7915149 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7915149\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c26a92f\" data-id=\"c26a92f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae66dab elementor-widget elementor-widget-image\" data-id=\"ae66dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"559\" src=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/06\/chronocollege_aliamos_wartenberg_whitepaper2021_ergebnisse-1024x724-1.webp\" class=\"attachment-large size-large wp-image-7414\" alt=\"Die Ergebnisse des wissenschaftlich begleiteten Projektes.\" srcset=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/06\/chronocollege_aliamos_wartenberg_whitepaper2021_ergebnisse-1024x724-1.webp 1024w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/06\/chronocollege_aliamos_wartenberg_whitepaper2021_ergebnisse-1024x724-1-300x212.webp 300w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/06\/chronocollege_aliamos_wartenberg_whitepaper2021_ergebnisse-1024x724-1-768x543.webp 768w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4c06600\" data-id=\"4c06600\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1889a3a elementor-widget elementor-widget-text-editor\" data-id=\"1889a3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Of course, operational circumstances have to be taken into account here, but this also provides an opportunity to question whether an adaptation using COPEP would not even be much more effective. But meetings can also be made more effective by making use of the times when most or even all of us don&#8217;t have a break. <br>In our projects at the Wartenberg Clinic, daytime tiredness has been drastically reduced following the introduction of chronobiological measures (see results reports here), which in turn means that employees are mentally fitter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9c0aa0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9c0aa0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5cad38\" data-id=\"c5cad38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b8f484 elementor-widget elementor-widget-text-editor\" data-id=\"2b8f484\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reduced absenteeism, increased attention, increased motivation and much more through the use of COPEP offers employers enormous potential, which pays for itself in a very short time.<\/p><p>More about these projects and the results incl. whitepaper <a href=\"https:\/\/www.wieden.com\/en\/news\/chronobiology-project-at-wartenberg-clinic-chronoclinic-a-unique-project-in-personnel-deployment-planning\/\" target=\"_blank\" rel=\"noopener\">here<\/a>:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d29137 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d29137\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9728c8e\" data-id=\"9728c8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f306ce elementor-widget elementor-widget-heading\" data-id=\"8f306ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chronoshooling - Chronoworking in schools<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57f675b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57f675b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3ac515\" data-id=\"e3ac515\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67daa87 elementor-widget elementor-widget-text-editor\" data-id=\"67daa87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The second huge potential lies in optimizing school start and exam times. Strictly speaking, there is currently enormous discrimination against normal and especially late types. The fact that young people tick later than adults per se gives the few early types a genetic advantage that can have an impact on their entire (professional) life. A missed exam due to fatigue has an impact on the rest of that person&#8217;s life. As exams mainly start in the morning, this means Advantage for early birds, disadvantage for the rest.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d69333 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d69333\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0e4cdba\" data-id=\"0e4cdba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6f637a elementor-widget elementor-widget-text-editor\" data-id=\"b6f637a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The economic potential wasted by this discrimination is huge, regardless of the suffering it causes, because studies have shown that later school start times, for example, would actually lead to better grades. This was also the result of a scientifically supervised project at a grammar school as part of my &#8220;<a href=\"https:\/\/www.wieden.com\/en\/news\/chronocity-the-worlds-first-chronobiology-pilot-city\/\">ChronoCity<\/a>&#8221; project (2012 &#8211; 2016), in the course of which over 600 pupils were chronotyped using a scientific questionnaire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8eb11a9\" data-id=\"8eb11a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b96e8e elementor-widget elementor-widget-image\" data-id=\"8b96e8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/06\/eltern_collage.webp\" class=\"attachment-large size-large wp-image-7420\" alt=\"Bericht in der ELTERN Family \u00fcber das ChronoSchooling-Schulprojekt\" srcset=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/06\/eltern_collage.webp 640w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/06\/eltern_collage-300x300.webp 300w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/06\/eltern_collage-150x150.webp 150w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/06\/eltern_collage-400x400.webp 400w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Report in the journal ELTERN Family about the ChronoSchooling school project<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-379c71c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"379c71c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-314dd7e\" data-id=\"314dd7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c699176 elementor-widget elementor-widget-heading\" data-id=\"c699176\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ChronoClinic - Chronobiology in healthcare industry<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ae3681 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ae3681\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e3a4be\" data-id=\"5e3a4be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c606652 elementor-widget elementor-widget-text-editor\" data-id=\"c606652\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is not specifically about chronoworking, but nevertheless about the corresponding effects in the healthcare sector. Chronomedicine has long been a topic in science, especially since cancer specialist Francis Levi was able to demonstrate the effects of taking chronobiological parameters into account in cancer therapy at the turn of the millennium.<\/p><p>Whether therapies, operation times, medication administration (chronopharmacology) &#8230; the field is vast. Even when staffing patient rooms, it makes sense to assign the same chronotypes to the rooms. This can help to achieve faster healing success by optimizing ward rounds and meal times accordingly. So owl and lark rooms instead of mixed rooms. <br>Because let&#8217;s be honest: is it conducive to recovery if the senior physician rouses patients from their sleep at 7 a.m. only to leave the room again two minutes later with the words &#8220;Now you can go back to sleep&#8221;?<\/p><p><br>The healing effect of sleep has so far hardly found its way into the &#8220;therapy toolkit&#8221; of clinics. Paradoxical &#8230; especially as it doesn&#8217;t cost any money.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72a7c6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72a7c6f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7cd76f\" data-id=\"a7cd76f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80f2df4 elementor-widget elementor-widget-heading\" data-id=\"80f2df4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fundamental question<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-038c56b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"038c56b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b11a833\" data-id=\"b11a833\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c134bfe elementor-widget elementor-widget-text-editor\" data-id=\"c134bfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The question is whether an economy can afford not to exploit such potential by stubbornly maintaining the status quo. This applies both to the world of work and to education. Up to now, employers have been able to excuse themselves for lack of knowledge. But now our pilot projects and their results are here. The positive effects have been proven and the ways are described. <br>Chronoworking could perhaps be THE impetus that sets the wheels in motion that I described 20 years ago.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e70e63e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e70e63e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c7b030\" data-id=\"5c7b030\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94ce9cc elementor-widget elementor-widget-text-editor\" data-id=\"94ce9cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Back then, I was often ridiculed as an &#8220;esoteric&#8221; when I spoke to the first HR managers. Company health management did not yet exist, and a surplus of skilled workers meant that employers did not recognize the need to take care of their staff&#8217;s health. But times have changed, and companies like Klinik Wartenberg have seized the opportunity to position such topics as a unique selling point in the battle for skilled workers. This even goes so far as to enshrine the right to take the chronotype into account when planning personnel deployment in the works agreements. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdf9412 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdf9412\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-468f1ba\" data-id=\"468f1ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86820d2 elementor-widget elementor-widget-text-editor\" data-id=\"86820d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>First movers like the Wartenberg Clinic show that it is possible. Chronoworking will be the future. The seed has been planted and the harvest will come. Only time will tell who will reap the rewards.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-224cc7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"224cc7e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b89900c\" data-id=\"b89900c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c21f7c elementor-widget elementor-widget-heading\" data-id=\"3c21f7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ChronoCoach - training to become an expert in chronoworking<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c8b334 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c8b334\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ffa12dc\" data-id=\"ffa12dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24b6883 elementor-widget elementor-widget-text-editor\" data-id=\"24b6883\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Last year, we developed a training course that describes precisely these topics and incorporates our experience from the pilot projects.<\/p><p>With the <i>emtrasens\u00ae Family Sleep Coach &amp; Chronocoach\u00ae<\/i>, the <i>ChronoCoach\u00ae<\/i> and the <i>ChronoCoach\u00ae Business<\/i>, proven experts will be able to transfer <strong>chronoworking<\/strong> to society and the world of work for the first time in the future. This trainings will be available in Englisch soon. Write me a mail, if I should inform you.<\/p><p>More about the training courses <a href=\"https:\/\/immerausgeschlafen.de\/akademie\/chronocoach\/\" target=\"_blank\" rel=\"noopener\">here<\/a>. (German)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ddcf5a5\" data-id=\"ddcf5a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa85534 elementor-widget elementor-widget-image\" data-id=\"fa85534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"444\" src=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/04\/\u200eLinkedin_Event_ChronoCoach_Titel.\u200e001-1024x576.webp\" class=\"attachment-large size-large wp-image-7026\" alt=\"ChronoCoach Ausbildung Chronobiologie\" srcset=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/04\/\u200eLinkedin_Event_ChronoCoach_Titel.\u200e001-1024x576.webp 1024w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/04\/\u200eLinkedin_Event_ChronoCoach_Titel.\u200e001-300x169.webp 300w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/04\/\u200eLinkedin_Event_ChronoCoach_Titel.\u200e001-768x432.webp 768w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/04\/\u200eLinkedin_Event_ChronoCoach_Titel.\u200e001-1536x864.webp 1536w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/04\/\u200eLinkedin_Event_ChronoCoach_Titel.\u200e001.webp 1920w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Chronoworking &#8211; Chronobiology in personnel management Chronoworking &#8211; I&#8217;ve been working on this topic for over 20 years now, have written books on it, implemented pilot projects&#8230; and now it&#8217;s actually being declared a trend &#8211; working hours according to chronotypes. Business Insider and the American press are now elevating&hellip; <\/p>\n","protected":false},"author":1,"featured_media":7402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[436],"tags":[],"class_list":["post-8160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/posts\/8160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/comments?post=8160"}],"version-history":[{"count":3,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/posts\/8160\/revisions"}],"predecessor-version":[{"id":10851,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/posts\/8160\/revisions\/10851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/media\/7402"}],"wp:attachment":[{"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/media?parent=8160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/categories?post=8160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/tags?post=8160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}