{"id":7306,"date":"2024-05-06T15:16:19","date_gmt":"2024-05-06T15:16:19","guid":{"rendered":"https:\/\/www.wieden.com\/uncategorized\/project-get-up-without-an-alarm-clock-fa-scout\/"},"modified":"2025-05-17T04:48:22","modified_gmt":"2025-05-17T04:48:22","slug":"project-get-up-without-an-alarm-clock","status":"publish","type":"post","link":"https:\/\/www.wieden.com\/en\/news\/project-get-up-without-an-alarm-clock\/","title":{"rendered":"Project &#8220;Get up without an alarm clock&#8221; &#8211; Fa. Sp\u00e4h"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Lesedauer<\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">Minuten<\/span><\/span>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7306\" class=\"elementor elementor-7306 elementor-2151\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80fe7b6 e-flex e-con-boxed e-con e-parent\" data-id=\"80fe7b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a8c3d0 elementor-widget elementor-widget-heading\" data-id=\"1a8c3d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Project \"Get up without an alarm clock\" - Fa. Sp\u00e4h<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02bcf70 e-flex e-con-boxed e-con e-parent\" data-id=\"02bcf70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d887723 e-con-full e-flex e-con e-child\" data-id=\"d887723\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7698ca elementor-widget elementor-widget-image\" data-id=\"c7698ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"933\" src=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2020\/04\/spaeh_uhr_eingang_wieden.webp\" class=\"attachment-large size-large wp-image-11091\" alt=\"Aufstehen ohne Wecker - Projekt Spaeh\" srcset=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2020\/04\/spaeh_uhr_eingang_wieden.webp 700w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2020\/04\/spaeh_uhr_eingang_wieden-225x300.webp 225w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5910dc0 e-con-full e-flex e-con e-child\" data-id=\"5910dc0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4df63e7 elementor-widget elementor-widget-text-editor\" data-id=\"4df63e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading\">Initial situation<\/h2><p>&#8220;Get up without an alarm clock&#8221; project:<br>12 participants<br>16 weeks of coming to work when you are well-rested<br>3 weeks of the previous reference period without any change served as a baseline<br>Period: January 2019 &#8211; June 2019<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70f07c1 e-flex e-con-boxed e-con e-parent\" data-id=\"70f07c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e83787 elementor-widget elementor-widget-heading\" data-id=\"6e83787\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Goals<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7e7e3a e-flex e-con-boxed e-con e-parent\" data-id=\"a7e7e3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e04a5aa elementor-widget elementor-widget-text-editor\" data-id=\"e04a5aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>On the part of the employees:<\/strong><\/p><ul class=\"wp-block-list\"><li>Reducing the risk of illness, especially in the area of mental stress (burnout, depression, psychosomatic consequences, etc.)<\/li><li>Improvement of personal well-being<\/li><li>Increase in the average duration of sleep<\/li><li>Improving the quality of sleep<\/li><\/ul><p> <\/p><p><strong>On the part of the company<\/strong><\/p><ul class=\"wp-block-list\"><li>Reduction in absenteeism<\/li><li>Reduction of the error rate<\/li><li>Increasing motivation<\/li><li>Strengthening employer branding<\/li><li>Recruitment of skilled workers<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cda77f e-flex e-con-boxed e-con e-parent\" data-id=\"1cda77f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7a4aa5 elementor-widget elementor-widget-heading\" data-id=\"b7a4aa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The project<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1873379 e-flex e-con-boxed e-con e-parent\" data-id=\"1873379\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e14de51 elementor-widget elementor-widget-text-editor\" data-id=\"e14de51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-block-image alignleft\">12 employees were able to wake up without an alarm clock for 4 months. One of the aims was to find out what makes their internal clock tick. I informed the participants in detail about the topic and briefed them in a workshop. At the beginning of the project, a blood sample was taken from each person to <a href=\"https:\/\/www.wieden.com\/en\/news\/chronotype-determination-by-rna-test\/\" target=\"_blank\" rel=\"noreferrer noopener\">determine their chronotype<\/a>. This blood was sent to the &#8220;BodyTime&#8221; project group led by Prof. Achim Kramer at Charit\u00e9 Berlin for analysis. The scientists then analyzed the blood to determine the <a href=\"https:\/\/www.chronocollege.de\/dlmo-der-chronotyp-marker\/\" target=\"_blank\" rel=\"noreferrer noopener\">DLMO<\/a>.<\/figure><p>The <a href=\"http:\/\/www.wieden.com\/allgemein\/neuer-bluttest-kann-chronotyp-ermitteln\/\" target=\"_blank\" rel=\"noopener noreferrer\">DL<\/a><a href=\"https:\/\/www.wieden.com\/en\/news\/chronotype-determination-by-rna-test\/\" target=\"_blank\" rel=\"noreferrer noopener\">MO<\/a> (Dim light Melatonin Onset) is the time at which melatonin secretion begins in the evening. This point in time is different for everyone. Based on this, the <a href=\"https:\/\/www.wieden.com\/en\/what-is-a-chronotype\/\" target=\"_blank\" rel=\"noreferrer noopener\">chronotype<\/a> or biological sleep time was determined on a scientific basis. Over the course of the project, the participants then kept a daily diary to document developments. These diaries were analyzed scientifically at the end.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1528bdc e-flex e-con-boxed e-con e-parent\" data-id=\"1528bdc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-649f1f3 elementor-widget elementor-widget-image\" data-id=\"649f1f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bodyclock.health\/?peachs_apc=michael-wieden\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"790\" height=\"259\" src=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2022\/05\/BodyClock_Chronotyp_Test_Order_Spacer.jpeg\" class=\"attachment-large size-large wp-image-4571\" alt=\"10\u20ac Gutschein f\u00fcr zum BodyClock Chronotyp Test\" srcset=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2022\/05\/BodyClock_Chronotyp_Test_Order_Spacer.jpeg 800w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2022\/05\/BodyClock_Chronotyp_Test_Order_Spacer-300x98.jpeg 300w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2022\/05\/BodyClock_Chronotyp_Test_Order_Spacer-768x252.jpeg 768w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab513ef e-flex e-con-boxed e-con e-parent\" data-id=\"ab513ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ea2da elementor-widget elementor-widget-heading\" data-id=\"b5ea2da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The result<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-894f75d e-flex e-con-boxed e-con e-parent\" data-id=\"894f75d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7282b47 elementor-widget elementor-widget-text-editor\" data-id=\"7282b47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"wp-block-heading\">Alarm clock use<\/h6><p>In the reference period (3 weeks), an average of 68.1% of participants used an alarm clock. In the following weeks, only 18.09% on average, with a further downward trend towards the end of the study period. The participants obviously increasingly dared to actually turn off the alarm clock. Furthermore, the remaining use of the alarm clock was also partly due to indispensable operational necessities that could not be adjusted at short notice.<br>Here it was observed that the positive effects of the increasing elimination of an alarm clock also had a positive effect on the remaining days with alarm clock use.<\/p><p>The voluntary nature and increasing use alone have therefore already had a positive impact on the overall picture.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09cc91d e-flex e-con-boxed e-con e-parent\" data-id=\"09cc91d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-06bc8da e-con-full e-flex e-con e-child\" data-id=\"06bc8da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3677bae elementor-widget elementor-widget-image\" data-id=\"3677bae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"790\" height=\"410\" src=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2020\/04\/spaeh_schlafdauer-1024x532.png\" class=\"attachment-large size-large wp-image-4519\" alt=\"\" srcset=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2020\/04\/spaeh_schlafdauer-1024x532.png 1024w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2020\/04\/spaeh_schlafdauer-300x156.png 300w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2020\/04\/spaeh_schlafdauer-768x399.png 768w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2020\/04\/spaeh_schlafdauer-1536x798.png 1536w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2020\/04\/spaeh_schlafdauer.png 1602w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Over 50% slept between 31 and 77 minutes longer<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31a6bc1 e-con-full e-flex e-con e-child\" data-id=\"31a6bc1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52fcbe8 elementor-widget elementor-widget-text-editor\" data-id=\"52fcbe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading\">Sleep duration<\/h3><p>The results are not really surprising. Even though the test group was relatively small, a clear trend can be identified. If the participants slept for approx. 7.05 hours in the reference period, the figure was 7.35 hours in the following 13 weeks. As a result, they slept an average of 30 minutes longer. It is interesting to note that almost <strong>60%<\/strong> slept between 31 and 77 minutes longer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d36d23c e-flex e-con-boxed e-con e-parent\" data-id=\"d36d23c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf0ae2a elementor-widget elementor-widget-text-editor\" data-id=\"cf0ae2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"wp-block-heading\">However, two participants slept less than in the reference period, which was reflected in the calculation of the average of all participants. Of these, one participant was a moderate early type according to the blood test. Early birds often benefit less from the freedom to wake up without an alarm clock, as they often wake up at the appropriate times without an alarm anyway. Interestingly, the extra sleep on working days is not only due to waking up later, but also to falling asleep earlier.<\/p><p>Another interesting effect was that people slept 24 minutes less at weekends. There, the average sleep duration fell from 7.47 hours to 7.28 hours. The need to sleep at the weekend therefore appears to be reduced as the amount of sleep on working days and days off is equalized.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da040c9 e-flex e-con-boxed e-con e-parent\" data-id=\"da040c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbc4636 elementor-widget elementor-widget-heading\" data-id=\"fbc4636\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Performance in the morning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c10b5e e-flex e-con-boxed e-con e-parent\" data-id=\"7c10b5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44a611f elementor-widget elementor-widget-text-editor\" data-id=\"44a611f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A trend was also identified in terms of performance during the test period. On days without an alarm clock, the percentage of positively rated performance (values striving towards the best rating) increases from 54 &#8211; 69 at the beginning to values above 90 towards the end of the study. Even on the remaining days <strong>with<\/strong> alarm clocks, the percentage of positively rated performance increases from 55-70 at the beginning to 100 towards the end of the study. This suggests that the longer average sleep duration also has a positive effect on performance on the days on which the participants had to reach for the alarm clock for various reasons.<\/p><p>The assessment of performance is of course a subjective perception. However, a positive perception is in itself very positive for the company, as it also has an influence on motivation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ef80cf e-flex e-con-boxed e-con e-parent\" data-id=\"0ef80cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9939195 elementor-widget elementor-widget-heading\" data-id=\"9939195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quality of sleep on working days<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fdbf5ea e-flex e-con-boxed e-con e-parent\" data-id=\"fdbf5ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75b1bc4 elementor-widget elementor-widget-text-editor\" data-id=\"75b1bc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The number of positive evaluations (values aiming for the best rating) increases over the course of the study weeks. On days with an alarm clock, the percentage of positively rated sleep quality increases from 64 &#8211; 85 at the beginning to 100 towards the end of the study. On days without an alarm clock, the percentage of positively rated sleep quality increases from 77 &#8211; 83 at the beginning to 90 &#8211; 100 towards the end of the study.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-433a1f0 e-flex e-con-boxed e-con e-parent\" data-id=\"433a1f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65881e5 elementor-widget elementor-widget-heading\" data-id=\"65881e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Summary of the results<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49c3401 e-flex e-con-boxed e-con e-parent\" data-id=\"49c3401\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4946d9 elementor-widget elementor-widget-text-editor\" data-id=\"b4946d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"wp-block-list\"><li>Leaving the alarm clock off in the morning allowed participants to sleep longer on both working days and days off. This effect resulted from both an earlier sleep time and a later wake-up time.<\/li><li>Over the 16-week study period, there was a positive development in the subjective assessment of sleep quality and performance in the morning.<\/li><li>Over the 16-week study period, there was a positive development in the subjective assessment of sleep quality and performance in the morning.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ac2df6 e-flex e-con-boxed e-con e-parent\" data-id=\"0ac2df6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49235d1 elementor-widget elementor-widget-heading\" data-id=\"49235d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion of the accompanying and evaluating scientist<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e90435 e-flex e-con-boxed e-con e-parent\" data-id=\"5e90435\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-795080e elementor-widget elementor-widget-text-editor\" data-id=\"795080e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><p><em>&#8220;The results of this pilot study are meaningful and positive. Continuing the option of not setting the alarm clock in the morning on working days is recommended.&#8221;<\/em>  Prof. Dr. habil. Thomas Kantermann<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d894f2d e-flex e-con-boxed e-con e-parent\" data-id=\"d894f2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d34dd7 elementor-widget elementor-widget-heading\" data-id=\"0d34dd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consequences<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-daeeada e-flex e-con-boxed e-con e-parent\" data-id=\"daeeada\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-570ea57 elementor-widget elementor-widget-text-editor\" data-id=\"570ea57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As a result, it became clear that sometimes it doesn&#8217;t take a major upheaval to achieve positive changes in terms of health and business. This project has clearly shown the positive influence that working according to the internal clock, but also the knowledge of chronobiology, e.g. through company-internal lectures and workshops, has on reducing psychological pressure. The pressure to be at work early despite the flexitime offer is often caused by the perceived expectations of colleagues and company management.<\/p><p>As a result of the &#8220;Get up without an alarm clock&#8221; project, employees ended up using flexitime to a much greater extent than before. The employees slept an average of 30 minutes longer and participants reported in the final interviews that the sagging after getting up was gone, so that they were able to start their work with much more concentration. Such a development generates more sleep, fitness in the morning, concentration and satisfaction through awareness and experience, without requiring a restructuring of working hours per se.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5125023 e-flex e-con-boxed e-con e-parent\" data-id=\"5125023\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c01ad86 e-con-full e-flex e-con e-child\" data-id=\"c01ad86\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1583f4 elementor-widget elementor-widget-image\" data-id=\"e1583f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"593\" src=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2020\/04\/wwiewissen_wieden_s.webp\" class=\"attachment-large size-large wp-image-11104\" alt=\"Michael Wieden W wie wissen Chronobiologie\" srcset=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2020\/04\/wwiewissen_wieden_s.webp 1000w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2020\/04\/wwiewissen_wieden_s-300x225.webp 300w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2020\/04\/wwiewissen_wieden_s-768x576.webp 768w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">W wie Wissen reports on the project on ARD<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfb3c48 e-con-full e-flex e-con e-child\" data-id=\"cfb3c48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5bc580 elementor-widget elementor-widget-text-editor\" data-id=\"b5bc580\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading\">Press &amp; Media<\/h2><figure class=\"wp-block-image alignright\"><figcaption class=\"wp-element-caption\"><\/figcaption><\/figure><p>The media response was huge. Here you will find an excerpt, partly with links to the respective reports. Some fall under the paywall of the respective publishers. Some are only temporarily accessible (e.g. ARTE)<br>Click on the links to leave the website &#8220;www.wieden.com&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23d618d0 e-flex e-con-boxed e-con e-parent\" data-id=\"23d618d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34260e89 elementor-widget elementor-widget-text-editor\" data-id=\"34260e89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p> <\/p><p><a href=\"https:\/\/www.ardmediathek.de\/video\/w-wie-wissen\/arbeiten-nach-der-inneren-uhr-immer-erst-ausschlafen\/das-erste\/Y3JpZDovL2Rhc2Vyc3RlLmRlL3cgd2llIHdpc3Nlbi82YzQxOTcxMS0zYzRmLTQ4Y2ItYmQ4OC04MGNhMjE1Y2ViOTY\" target=\"_blank\" rel=\"noopener\">W like knowledge &#8211; ARD<\/a><\/p><p><a href=\"https:\/\/www.zdf.de\/dokumentation\/terra-x\/deutschland-bei-nacht-stadt-100.html\" target=\"_blank\" rel=\"noopener noreferrer\">Terra X &#8211; ZDF<\/a><\/p><p><a href=\"https:\/\/programm.ard.de\/TV\/Themenschwerpunkte\/Dokus--Reportagen\/Wissenschaft\/Startseite\/?sendung=287243326599273\" target=\"_blank\" rel=\"noopener noreferrer\">Xenius &#8211; ARTE<\/a><\/p><p><a href=\"https:\/\/www.stern.de\/wirtschaft\/job\/arbeitszeit-und-innere-uhr--schluss-mit-der-muedigkeit-im-buero-9085120.html\" target=\"_blank\" rel=\"noopener noreferrer\">Star<\/a><\/p><p><a href=\"https:\/\/www.schwaebische.de\/landkreis\/landkreis-sigmaringen\/scheer_artikel,-ohne-wecker-zur-arbeit-so-lief-das-experiment-_arid,11169202.html\" target=\"_blank\" rel=\"noopener noreferrer\">Swabian General<\/a><\/p><p><a href=\"https:\/\/t3n.de\/magazin\/chronobiologie-ansaetze-fuer-und-248636\/3\/\" target=\"_blank\" rel=\"noopener noreferrer\">t3n<\/a><\/p><p><a href=\"https:\/\/apps.derstandard.at\/privacywall\/story\/2000104551516\/leben-nach-der-inneren-uhr-wie\" target=\"_blank\" rel=\"noopener noreferrer\">Der Standard (Austria)<\/a><\/p><p>Radio 7<\/p><p>\n<table id=\"tablepress-3\" class=\"tablepress tablepress-id-3\">\n<tbody>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><hr><p style=\"text-align: center;\"><em>Zu allen Themen biete ich Online-Vortr\u00e4ge und Online-Coachings an. Du findest Buchungsm\u00f6glichkeiten <a href=\"https:\/\/shop.immerausgeschlafen.de\" rel=\"noopener noreferrer\" target=\"_blank\">hier<\/a>. <\/em><\/p><\/td><td class=\"column-2\"><hr><p style=\"text-align: center;\"><em>Du willst Feedbacks meiner Kunden sehen? Eine Auswahl habe ich <a href=\"https:\/\/www.wieden.com\/referenzen-feedbacks\/\" rel=\"noopener noreferrer\" target=\"_blank\">hier<\/a> zusammengestellt.<\/em><\/p><\/td><td class=\"column-3\"><hr><p style=\"text-align: center;\"><em><strong>Abonniere mein ChronoCoach-Update, den Newsletter f\u00fcr Ausgeschlafene<\/strong><br>und halte dich in Sachen innovatives BGM,\u00a0Chronobiologie und Ern\u00e4hrung intelligent informiert. <a href=\"https:\/\/www.aliamos.de\/der-aliamos-bgm-innovation-newsletter\/\" rel=\"noopener noreferrer\" target=\"_blank\">Hier gehts zur Anmeldung.<\/a> <\/em><\/p><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-3 from cache --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Project &#8220;Get up without an alarm clock&#8221; &#8211; Fa. Sp\u00e4h Initial situation &#8220;Get up without an alarm clock&#8221; project:12 participants16 weeks of coming to work when you are well-rested3 weeks of the previous reference period without any change served as a baselinePeriod: January 2019 &#8211; June 2019 Goals On the&hellip; <\/p>\n","protected":false},"author":1,"featured_media":4593,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[436,477],"tags":[507,491,504,505,439,440,506,503,497,508,452],"class_list":["post-7306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-projects","tag-alarm-clock","tag-blood-test","tag-charite-en","tag-chm-en","tag-chronobiology","tag-chronotype","tag-company-health-management","tag-health","tag-michael-wieden-en","tag-scout","tag-sleep"],"_links":{"self":[{"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/posts\/7306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/comments?post=7306"}],"version-history":[{"count":13,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/posts\/7306\/revisions"}],"predecessor-version":[{"id":11113,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/posts\/7306\/revisions\/11113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/media\/4593"}],"wp:attachment":[{"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/media?parent=7306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/categories?post=7306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/tags?post=7306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}