{"id":7245,"date":"2024-05-03T21:56:12","date_gmt":"2024-05-03T21:56:12","guid":{"rendered":"https:\/\/www.wieden.com\/uncategorized\/3x-snooze-button-on-the-alarm-clock-harmful-or-not\/"},"modified":"2025-05-15T17:08:15","modified_gmt":"2025-05-15T17:08:15","slug":"3x-snooze-button-on-the-alarm-clock-harmful-or-not","status":"publish","type":"post","link":"https:\/\/www.wieden.com\/en\/news\/3x-snooze-button-on-the-alarm-clock-harmful-or-not\/","title":{"rendered":"3x snooze button on the alarm clock &#8211; harmful or not?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Lesedauer<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">Minuten<\/span><\/span>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7245\" class=\"elementor elementor-7245 elementor-5942\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3cbae1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3cbae1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66cee27\" data-id=\"66cee27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b64e294 elementor-widget elementor-widget-heading\" data-id=\"b64e294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is the snooze button on the alarm clock harmful or not?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa8f9a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa8f9a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de034c8\" data-id=\"de034c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7b2626 elementor-widget elementor-widget-text-editor\" data-id=\"d7b2626\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>or &#8230; when the <a href=\"https:\/\/www.wieden.com\/chronobiologie-news\/projekt-aufstehen-ohne-wecker-fa-spaeh\/\" target=\"_blank\" rel=\"noopener\">alarm clock<\/a> wakes you up three times!<\/p><p>That is actually the rule. It feels like there are just as many counter-studies to most studies. This is currently also the case with the snooze button and its effect.<\/p><p>While last year there was a <a href=\"https:\/\/academic.oup.com\/sleep\/article\/45\/10\/zsac184\/6661272?\" target=\"_blank\" rel=\"noopener\">study<\/a> <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_7245_1('footnote_plugin_reference_7245_1_1');\" onkeypress=\"footnote_moveToReference_7245_1('footnote_plugin_reference_7245_1_1');\" ><sup id=\"footnote_plugin_tooltip_7245_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_7245_1_1\" class=\"footnote_tooltip\"><span class=\"footnote_url_wrap\">https:\/\/academic.oup.com\/sleep\/article\/45\/10\/zsac184\/6661272?<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_7245_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_7245_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script> that provided evidence that the snooze button has negative effects on people (more sleep disturbances, higher resting heart rate, less concentration etc.), a current <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/jsr.14054\" target=\"_blank\" rel=\"noopener\">study<\/a> <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_7245_1('footnote_plugin_reference_7245_1_2');\" onkeypress=\"footnote_moveToReference_7245_1('footnote_plugin_reference_7245_1_2');\" ><sup id=\"footnote_plugin_tooltip_7245_1_2\" class=\"footnote_plugin_tooltip_text\">[2]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_7245_1_2\" class=\"footnote_tooltip\"><span class=\"footnote_url_wrap\">https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/jsr.14054<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_7245_1_2').tooltip({ tip: '#footnote_plugin_tooltip_text_7245_1_2', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script> now says &#8220;it&#8217;s all garbage&#8221;, snoozing can even be helpful. Snoozing only cost the participants a total of six minutes of their overall sleep. In addition, most of the test subjects woke up from the light sleep phase, and the snoozers were also said to be mentally fitter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d87697 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d87697\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f3e8b6\" data-id=\"6f3e8b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e2d92c elementor-widget elementor-widget-heading\" data-id=\"2e2d92c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What now?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9c5596 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9c5596\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-99a679c\" data-id=\"99a679c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-891186f elementor-widget elementor-widget-text-editor\" data-id=\"891186f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Will everyone now pick and choose what soothes their conscience? This confusion of studies is not conducive to achieving a goal; it tends to lead to people listening less and less to studies and viewing them in the same way as statistics (I only believe the ones that I have falsified myself). It is important to look at the study design in order to be able to identify a certain relevance. For the most part, the media themselves do not compare anything here; they treat a mini-study in the same way as a long-term or meta-study.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7909fda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7909fda\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3849d0e\" data-id=\"3849d0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26517f5 elementor-widget elementor-widget-text-editor\" data-id=\"26517f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>What strikes me in the current &#8220;Pro Snoozer Button&#8221; study is<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cdd54ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cdd54ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-258e3a3\" data-id=\"258e3a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70d3394 elementor-widget elementor-widget-text-editor\" data-id=\"70d3394\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>  that the test subjects were only observed for 2 days (plus one acclimatization night)<\/li><li>the test group consisted of laboratory-internal test subjects (i.e. not a representative group) and notorious habitual snoozers (i.e. the body has undergone a longer conditioning phase in terms of &#8220;snoozing&#8221;)<\/li><li>a comparison group of non-snoozers is missing<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-197fdd6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"197fdd6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c67903a\" data-id=\"c67903a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aa5019 elementor-widget elementor-widget-image\" data-id=\"5aa5019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"898\" src=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2023\/10\/wecker_snoozen_schlummertaste_2.webp\" class=\"attachment-large size-large wp-image-5979\" alt=\"Wecker - Ist die Snozze- und Schlummertaste sch\u00e4dlich f\u00fcr den Schlaf oder nicht?\" srcset=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2023\/10\/wecker_snoozen_schlummertaste_2.webp 750w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2023\/10\/wecker_snoozen_schlummertaste_2-251x300.webp 251w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7daa104\" data-id=\"7daa104\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f221f1d elementor-widget elementor-widget-text-editor\" data-id=\"f221f1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The 31 participants kept their usual sleeping time on both days, but slept through the whole night once and were woken up at their usual last wake-up time with an alarm clock, or were woken up by their alarm clock 30 minutes before their usual wake-up time on the other night, whereby they had to press the snooze function of their alarm clock three times every 9-10 minutes. The total sleep time remained the same compared to their everyday situation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c35adf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c35adf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b292ef\" data-id=\"0b292ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a13d21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a13d21\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afe9b0e\" data-id=\"afe9b0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02cad89 elementor-widget elementor-widget-image\" data-id=\"02cad89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bodyclock.health\/?peachs_apc=michael-wieden\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"790\" height=\"259\" src=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2022\/05\/BodyClock_Chronotyp_Test_Order_Spacer.jpeg\" class=\"attachment-large size-large wp-image-4571\" alt=\"10\u20ac Gutschein f\u00fcr zum BodyClock Chronotyp Test\" srcset=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2022\/05\/BodyClock_Chronotyp_Test_Order_Spacer.jpeg 800w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2022\/05\/BodyClock_Chronotyp_Test_Order_Spacer-300x98.jpeg 300w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2022\/05\/BodyClock_Chronotyp_Test_Order_Spacer-768x252.jpeg 768w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb252c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb252c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8bcef0\" data-id=\"e8bcef0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc89fe1 elementor-widget elementor-widget-text-editor\" data-id=\"cc89fe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The same applies to a long-term effect of the snooze button on the body. This is because the waking process itself puts the body in an alarm state that is similar to an attack. In less than a second of shock, adrenaline rushes through the body and makes it more reactive. The heart, lungs, muscles and other organs are then on alert. But &#8230; an alarm situation (without need) is not healthy in itself if it happens every day, but it is even unhealthier if it happens several times a day in a row.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1339521 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1339521\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b466739\" data-id=\"b466739\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cd3363 elementor-widget elementor-widget-text-editor\" data-id=\"5cd3363\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In my opinion, the extremely short observation period of only one day per intervention is therefore not meaningful enough to be able to draw a valid conclusion at various levels.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5b2fbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5b2fbc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a9f66e\" data-id=\"8a9f66e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb6ba42 elementor-widget elementor-widget-heading\" data-id=\"fb6ba42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My personal conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4446999 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4446999\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad75196\" data-id=\"ad75196\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30d825f elementor-widget elementor-widget-text-editor\" data-id=\"30d825f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In my view, the studies that speak against snoozing are much more well-founded. Last year&#8217;s study had more than ten times the group size with almost 450 participants, a much longer observation period with a study duration of one year and, last but not least, the presence of a comparison group of non-snoozers for real comparability.<\/p><p>I am currently noticing that more and more studies are being published that have a more or less meaningful study setting. I cannot say exactly what the background to this development is. But the media don&#8217;t care much about that. They are increasingly chasing the texts through the AI without questioning them even once.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-804ae29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"804ae29\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20042aa\" data-id=\"20042aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-850f02e elementor-widget elementor-widget-text-editor\" data-id=\"850f02e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>So for me the conclusion is clear: the snooze button is still a definite no-go in my eyes.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72b09b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72b09b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c93d9c6\" data-id=\"c93d9c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61deaa9 elementor-widget elementor-widget-heading\" data-id=\"61deaa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My tip<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18d31d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18d31d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7c1178\" data-id=\"a7c1178\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71ba25e elementor-widget elementor-widget-text-editor\" data-id=\"71ba25e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Use a light alarm clock to prevent you from being woken from a deep sleep phase. It prevents the &#8220;alarm mode&#8221; and lets you wake up gently. The slow rise of a gentle alarm tone or wake-up music can also have a similar effect. Both also have the positive side effect that the brain resists waking up less. Try it out and send me your feedback.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><p><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_7245_1();\">Referenzen<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"display: none;\" onclick=\"footnote_expand_collapse_reference_container_7245_1();\">[<a id=\"footnote_reference_container_collapse_button_7245_1\">+<\/a>]<\/span><\/p><\/div> <div id=\"footnote_references_container_7245_1\" style=\"\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">Referenzen<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_7245_1('footnote_plugin_tooltip_7245_1_1');\"><a id=\"footnote_plugin_reference_7245_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\"><span class=\"footnote_url_wrap\">https:\/\/academic.oup.com\/sleep\/article\/45\/10\/zsac184\/6661272?<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_7245_1('footnote_plugin_tooltip_7245_1_2');\"><a id=\"footnote_plugin_reference_7245_1_2\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>2<\/a><\/th> <td class=\"footnote_plugin_text\"><span class=\"footnote_url_wrap\">https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/jsr.14054<\/span><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_7245_1() { jQuery('#footnote_references_container_7245_1').show(); jQuery('#footnote_reference_container_collapse_button_7245_1').text('\u2212'); } function footnote_collapse_reference_container_7245_1() { jQuery('#footnote_references_container_7245_1').hide(); jQuery('#footnote_reference_container_collapse_button_7245_1').text('+'); } function footnote_expand_collapse_reference_container_7245_1() { if (jQuery('#footnote_references_container_7245_1').is(':hidden')) { footnote_expand_reference_container_7245_1(); } else { footnote_collapse_reference_container_7245_1(); } } function footnote_moveToReference_7245_1(p_str_TargetID) { footnote_expand_reference_container_7245_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function footnote_moveToAnchor_7245_1(p_str_TargetID) { footnote_expand_reference_container_7245_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } }<\/script>","protected":false},"excerpt":{"rendered":"<p>Is the snooze button on the alarm clock harmful or not? or &#8230; when the alarm clock wakes you up three times! That is actually the rule. It feels like there are just as many counter-studies to most studies. This is currently also the case with the snooze button and&hellip; <\/p>\n","protected":false},"author":1,"featured_media":5992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[77,419],"tags":[],"class_list":["post-7245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chronobiologie-news","category-schlaf"],"_links":{"self":[{"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/posts\/7245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/comments?post=7245"}],"version-history":[{"count":5,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/posts\/7245\/revisions"}],"predecessor-version":[{"id":10870,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/posts\/7245\/revisions\/10870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/media\/5992"}],"wp:attachment":[{"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/media?parent=7245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/categories?post=7245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/tags?post=7245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}