{"id":10190,"date":"2025-03-09T23:27:22","date_gmt":"2025-03-09T23:27:22","guid":{"rendered":"https:\/\/www.wieden.com\/uncategorized\/study-shows-intensive-exercise-helps-against-sleep-disorders\/"},"modified":"2025-05-15T16:14:35","modified_gmt":"2025-05-15T16:14:35","slug":"study-shows-intensive-exercise-helps-against-sleep-disorders","status":"publish","type":"post","link":"https:\/\/www.wieden.com\/en\/news\/study-shows-intensive-exercise-helps-against-sleep-disorders\/","title":{"rendered":"Study shows: Intensive exercise helps against sleep disorders"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Lesedauer<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">Minuten<\/span><\/span>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10190\" class=\"elementor elementor-10190 elementor-10176\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0e15ef e-flex e-con-boxed e-con e-parent\" data-id=\"a0e15ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df8df08 elementor-widget elementor-widget-image\" data-id=\"df8df08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"790\" height=\"526\" src=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2025\/03\/schlafstoerungen_bewegung_zumba-1024x682.webp\" class=\"attachment-large size-large wp-image-10184\" alt=\"\" srcset=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2025\/03\/schlafstoerungen_bewegung_zumba-1024x682.webp 1024w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2025\/03\/schlafstoerungen_bewegung_zumba-300x200.webp 300w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2025\/03\/schlafstoerungen_bewegung_zumba-768x511.webp 768w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2025\/03\/schlafstoerungen_bewegung_zumba.webp 1280w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Exercise helps against sleep disorders<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec1a1c8 e-flex e-con-boxed e-con e-parent\" data-id=\"ec1a1c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba0540b elementor-widget elementor-widget-heading\" data-id=\"ba0540b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Study shows: Intensive exercise helps against sleep disorders<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f644a17 e-flex e-con-boxed e-con e-parent\" data-id=\"f644a17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0f305a elementor-widget elementor-widget-text-editor\" data-id=\"c0f305a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sleep disorders are usually only symptoms. The biggest mistake is therefore to try to get them under control with medication from the outset, because, as with many other problems, this does not eliminate the cause. <strong>One<\/strong> cause, for example, can be a lack of exercise, especially in young people. A truism, you might think. But the focus here is on the word &#8220;intensive&#8221; in relation to exercise.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b44f122 e-flex e-con-boxed e-con e-parent\" data-id=\"b44f122\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0f7d4d elementor-widget elementor-widget-heading\" data-id=\"e0f7d4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Study shows the connections<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-884cab8 e-flex e-con-boxed e-con e-parent\" data-id=\"884cab8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85d4216 elementor-widget elementor-widget-text-editor\" data-id=\"85d4216\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A study conducted in China(1), which observed the exercise behavior of students over seven days, wanted to find out how different types of physical activity affect the sleep quality of young adults. Exercise was divided into three categories: <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9dacb5 e-flex e-con-boxed e-con e-parent\" data-id=\"e9dacb5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9197d56 elementor-widget elementor-widget-text-editor\" data-id=\"9197d56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>moderate to intensive physical activity,<\/li><li>light physical activity and<\/li><li>sedentary behavior.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a6e8c0 e-flex e-con-boxed e-con e-parent\" data-id=\"9a6e8c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b01526f elementor-widget elementor-widget-text-editor\" data-id=\"b01526f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p id=\"ember1318\" class=\"ember-view reader-text-block__paragraph\">The study involved 147 students (67 men and 80 women) aged between 18 and 29 from a university in Shenzhen, China. Prerequisites for participation were a regular sleep-wake cycle and normal physical functioning. Furthermore, they were not allowed to be undergoing psychotherapeutic treatment.  <\/p><p id=\"ember1319\" class=\"ember-view reader-text-block__paragraph\">For 7 days and 8 nights, the students wore a wristband with an activity meter to record their movement data. They were not allowed to use any reminder functions, such as apps that prompt them to get up or move around. They were also asked to maintain their usual lifestyle. Sleep quality was recorded using questionnaires.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4e6a29 e-flex e-con-boxed e-con e-parent\" data-id=\"b4e6a29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a1b1074 e-con-full e-flex e-con e-child\" data-id=\"a1b1074\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-233343e elementor-widget elementor-widget-image\" data-id=\"233343e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kardena.de\/discount\/MichaForFriends10%25?ref=Micha\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/12\/\u200eKardena_affiliate.webp\" class=\"attachment-large size-large wp-image-9892\" alt=\"Kardena Smartwatch\" srcset=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/12\/\u200eKardena_affiliate.webp 768w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/12\/\u200eKardena_affiliate-300x300.webp 300w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/12\/\u200eKardena_affiliate-150x150.webp 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2462c43 e-con-full e-flex e-con e-child\" data-id=\"2462c43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-075bcad elementor-widget elementor-widget-image\" data-id=\"075bcad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bodyclock.health\/?peachs_apc=michael-wieden\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"769\" height=\"768\" src=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/12\/\u200eBodyclock_affiliate.jpeg\" class=\"attachment-large size-large wp-image-9889\" alt=\"Bodyclock RNA Test\" srcset=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/12\/\u200eBodyclock_affiliate.jpeg 769w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/12\/\u200eBodyclock_affiliate-300x300.jpeg 300w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/12\/\u200eBodyclock_affiliate-150x150.jpeg 150w\" sizes=\"(max-width: 769px) 100vw, 769px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a389ab e-flex e-con-boxed e-con e-parent\" data-id=\"0a389ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cedddec elementor-widget elementor-widget-heading\" data-id=\"cedddec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Result<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f511dbb e-flex e-con-boxed e-con e-parent\" data-id=\"f511dbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb6a61e elementor-widget elementor-widget-text-editor\" data-id=\"eb6a61e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The evaluation showed that 41 participants showed symptoms of insomnia, while 106 had no such complaints. No correlation between exercise and sleep quality was found in the students without sleep problems. However, the participants with sleep problems reported fewer sleep disturbances on days with more intensive physical activity. In contrast, their sleep worsened when they did more light physical activity or no physical activity at all.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dde12df e-flex e-con-boxed e-con e-parent\" data-id=\"dde12df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-503136c elementor-widget elementor-widget-text-editor\" data-id=\"503136c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><p>&#8220;For young adults with insomnia symptoms, swapping light physical activity for moderate to vigorous exercise on a given day may improve sleep efficiency that night.&#8221;<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63f4d8d elementor-widget elementor-widget-text-editor\" data-id=\"63f4d8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p id=\"ember1323\" class=\"ember-view reader-text-block__paragraph\">concluded study leader Kaixin Liang.<\/p><p id=\"ember1324\" class=\"ember-view reader-text-block__paragraph\">The study provides valuable insights into the relationship between physical activity and sleep quality. However, the study did not take into account the specific activities carried out by the participants. It is possible that the effects observed in students with sleep problems are not only due to exercise, but also to the importance and context of the activities performed.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-729271a e-flex e-con-boxed e-con e-parent\" data-id=\"729271a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0fe6b9 elementor-widget elementor-widget-heading\" data-id=\"c0fe6b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How do sleep disorders actually manifest themselves?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7eade5b e-flex e-con-boxed e-con e-parent\" data-id=\"7eade5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33d167e elementor-widget elementor-widget-text-editor\" data-id=\"33d167e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p id=\"ember1326\" class=\"ember-view reader-text-block__paragraph\">Sleep disorders can manifest themselves in different ways.<\/p><ul><li>Difficulty falling asleep, staying asleep or achieving restful sleep. Insomnia is one of the most common sleep disorders and is characterized by persistent problems falling asleep or staying asleep. <\/li><li>Another serious disorder is sleep apnea, where breathing stops repeatedly during sleep, which poses long-term health risks.<\/li><li>Restless legs syndrome, in turn, causes unpleasant sensations in the legs that make it difficult to relax and fall asleep.<\/li><\/ul><p> <\/p><p id=\"ember1328\" class=\"ember-view reader-text-block__paragraph\">Sleep problems are particularly widespread among young adults. It is estimated that around 33% of students in higher education suffered from sleep disorders during the 2020-2021 COVID-19 pandemic. A survey of Chinese students found that 40% of them slept less than seven hours a night. The main causes include stress, anxiety, irregular bedtimes and excessive screen use.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f38143e e-flex e-con-boxed e-con e-parent\" data-id=\"f38143e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c95d0f elementor-widget elementor-widget-image\" data-id=\"2c95d0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.chrono-coach.com\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"212\" src=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/09\/\u200eChronocoach-Banner-Unternehmen_s.webp\" class=\"attachment-large size-large wp-image-8548\" alt=\"ChronoCoach - Chronobiologie und Schlaf Ausbildung\" srcset=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/09\/\u200eChronocoach-Banner-Unternehmen_s.webp 1000w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/09\/\u200eChronocoach-Banner-Unternehmen_s-300x80.webp 300w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/09\/\u200eChronocoach-Banner-Unternehmen_s-768x206.webp 768w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6984b04 e-flex e-con-boxed e-con e-parent\" data-id=\"6984b04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a638e3 elementor-widget elementor-widget-heading\" data-id=\"9a638e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gen Z and sleep disorders<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d52b416 e-flex e-con-boxed e-con e-parent\" data-id=\"d52b416\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5646d31 elementor-widget elementor-widget-text-editor\" data-id=\"5646d31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p id=\"ember1330\" class=\"ember-view reader-text-block__paragraph\">According to recent studies(2), Gen Z is particularly affected. <a href=\"https:\/\/www.wieden.com\/en\/news\/can-working-hours-kill\/\" target=\"_blank\" rel=\"noopener\">Burnout<\/a> and depression combined with sleep disorders are on the rise here. Of course, the conclusion that they should simply exercise more would be too short-sighted. However, this generation&#8217;s extreme focus on digitalization has resulted in a frequent lack of exercise. According to a WHO survey(3) from 2022, it is mainly girls and young women who are affected by a lack of exercise.   <\/p><p id=\"ember1331\" class=\"ember-view reader-text-block__paragraph\">In addition to digitalization, the behaviour of parents also has a strong influence on this. While in 2018, one in five children(4) was still taken to school by car (aka parent cab), according to a recent survey by the German automobile club ADAC, this figure is now one in four(5). When I was at school, you could count the number of children who were brought to school by car on one hand, even at grammar school.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71745cb e-flex e-con-boxed e-con e-parent\" data-id=\"71745cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0902bf8 elementor-widget elementor-widget-heading\" data-id=\"0902bf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-279f8b6 e-flex e-con-boxed e-con e-parent\" data-id=\"279f8b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98ec8bc elementor-widget elementor-widget-text-editor\" data-id=\"98ec8bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p id=\"ember1333\" class=\"ember-view reader-text-block__paragraph\">Sleep disorders among young people are widespread and are certainly not primarily caused by a lack of exercise, but exercise, and intensive exercise at that, has a significant impact on sleep quality and, of course, general health. The world is increasingly paved with things that are supposed to make our lives easier, but which often come back as a boomerang in terms of health. <\/p><p id=\"ember1334\" class=\"ember-view reader-text-block__paragraph\">Politicians themselves do not see this problem when they demand unlimited &#8220;more digitalization&#8221;, so it must be the task of a new generation of parents to do this themselves for their children. Definitely a challenge that can cause sleepless nights for parents. <\/p><p class=\"ember-view reader-text-block__paragraph\"><strong>So the same applies to them: Movement &#8230; movement &#8230; movement!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e65efce e-flex e-con-boxed e-con e-parent\" data-id=\"e65efce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e7bbe9 elementor-widget elementor-widget-text-editor\" data-id=\"0e7bbe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p id=\"ember1337\" class=\"ember-view reader-text-block__paragraph\">(1<a class=\"CkxUBVZenYcRwKJEjEVtZebhlSfMWr \" tabindex=\"0\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1469029224001699?via%3Dihub\" target=\"_self\" data-test-app-aware-link=\"\" rel=\"noopener\">)https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1469029224001699?via%3Dihub<\/a><\/p><p id=\"ember1338\" class=\"ember-view reader-text-block__paragraph\">(2<a class=\"CkxUBVZenYcRwKJEjEVtZebhlSfMWr \" tabindex=\"0\" href=\"https:\/\/www.focus.de\/finanzen\/karriere\/gen-z-geht-es-nicht-gut-stress-depression-und-burnout-nehmen-drastisch-zu_7678b340-7cb9-4d61-928e-9ae9f670b7c4.html\" target=\"_self\" data-test-app-aware-link=\"\" rel=\"noopener\">)https:\/\/www.focus.de\/finanzen\/karriere\/gen-z-geht-es-nicht-gut-stress-depression-und-burnout-nehmen-drastisch-zu_7678b340-7cb9-4d61-928e-9ae9f670b7c4.html<\/a><\/p><p id=\"ember1339\" class=\"ember-view reader-text-block__paragraph\">(3<a class=\"CkxUBVZenYcRwKJEjEVtZebhlSfMWr \" tabindex=\"0\" href=\"https:\/\/www.who.int\/europe\/de\/news\/item\/04-03-2022-85-of-adolescent-girls-don-t-do-enough-physical-activity-new-who-study-calls-for-action\" target=\"_self\" data-test-app-aware-link=\"\" rel=\"noopener\">)https:\/\/www.who.int\/europe\/de\/news\/item\/04-03-2022-85-of-adolescent-girls-don-t-do-enough-physical-activity-new-who-study-calls-for-action<\/a><\/p><p id=\"ember1340\" class=\"ember-view reader-text-block__paragraph\">(4<a class=\"CkxUBVZenYcRwKJEjEVtZebhlSfMWr \" tabindex=\"0\" href=\"https:\/\/www.nordbayern.de\/franken\/elterntaxi-jedes-funfte-kind-wird-zur-schule-gefahren-1.8070556\" target=\"_self\" data-test-app-aware-link=\"\" rel=\"noopener\">)https:\/\/www.nordbayern.de\/franken\/elterntaxi-jedes-funfte-kind-wird-zur-schule-gefahren-1.8070556<\/a><\/p><p id=\"ember1341\" class=\"ember-view reader-text-block__paragraph\">(5<a class=\"CkxUBVZenYcRwKJEjEVtZebhlSfMWr \" tabindex=\"0\" href=\"https:\/\/www.fr.de\/hessen\/adac-auto-verkehr-hessen-deutschland-elterntaxis-kritik-gefahr-smartphones-umfrage-news-zr-93290786.html?utm_source=chatgpt.com\" target=\"_self\" data-test-app-aware-link=\"\" rel=\"noopener\">)https:\/\/www.fr.de\/hessen\/adac-auto-verkehr-hessen-deutschland-elterntaxis-kritik-gefahr-smartphones-umfrage-news-zr-93290786.html?utm_source=chatgpt.com<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Exercise helps against sleep disorders Study shows: Intensive exercise helps against sleep disorders Sleep disorders are usually only symptoms. The biggest mistake is therefore to try to get them under control with medication from the outset, because, as with many other problems, this does not eliminate the cause. One cause,&hellip; <\/p>\n","protected":false},"author":1,"featured_media":10184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[436],"tags":[],"class_list":["post-10190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/posts\/10190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/comments?post=10190"}],"version-history":[{"count":2,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/posts\/10190\/revisions"}],"predecessor-version":[{"id":10864,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/posts\/10190\/revisions\/10864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/media\/10184"}],"wp:attachment":[{"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/media?parent=10190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/categories?post=10190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/tags?post=10190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}