{"id":10040,"date":"2025-01-24T23:17:45","date_gmt":"2025-01-24T23:17:45","guid":{"rendered":"https:\/\/www.wieden.com\/uncategorized\/quiet-noise-and-sleep\/"},"modified":"2025-05-15T17:08:09","modified_gmt":"2025-05-15T17:08:09","slug":"quiet-noise-and-sleep","status":"publish","type":"post","link":"https:\/\/www.wieden.com\/en\/news\/quiet-noise-and-sleep\/","title":{"rendered":"QUIET!!! Noise and sleep"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Lesedauer<\/span> <span class=\"rt-time\"> 9<\/span> <span class=\"rt-label rt-postfix\">Minuten<\/span><\/span>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10040\" class=\"elementor elementor-10040 elementor-5563\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b133f06 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b133f06\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b00a8e1\" data-id=\"b00a8e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b8da3c elementor-widget elementor-widget-heading\" data-id=\"8b8da3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">QUIET!!! Noise and sleep<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19c7ac2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19c7ac2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f10b0a\" data-id=\"7f10b0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b3e8ae elementor-widget elementor-widget-text-editor\" data-id=\"1b3e8ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p id=\"ember263\" class=\"ember-view reader-content-blocks__paragraph\"><strong>When noise interferes with sleep. <\/strong><\/p><p class=\"ember-view reader-content-blocks__paragraph\">I really like animals, especially dogs. There are several dogs in our extended family, even though we don&#8217;t have any ourselves. With nine moves in ten years, we didn&#8217;t want to put any dogs through this.  <\/p><p id=\"ember264\" class=\"ember-view reader-content-blocks__paragraph\">However, our neighbors&#8217; dogs put us to an extreme test. If you know how small Chiuahuas can bark, you can perhaps imagine what it means when they bark continuously for long distances in the evening, at night and in the morning and several times a day, which of course results in other dogs responding. By long distances I mean about 20-30 minutes at a time. This morning, the lawn trimmer was also on the neighbor&#8217;s property &#8230; my &#8220;favorite tool&#8221; next to the leaf vacuum (which thankfully doesn&#8217;t exist here).   <\/p><p id=\"ember265\" class=\"ember-view reader-content-blocks__paragraph\">No problem for some, worst case for others, because we moved to the Campo specifically for the peace and quiet. Hardly any cars, no industry and many houses that are only used temporarily by their owners. But just a few owners with dogs and lawn trimmers.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ffd90a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ffd90a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbae88e\" data-id=\"bbae88e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c28c900 elementor-widget elementor-widget-heading\" data-id=\"c28c900\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Peace and quiet, a luxury good?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d28657 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d28657\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f39fdd5\" data-id=\"f39fdd5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99c8126 elementor-widget elementor-widget-image\" data-id=\"99c8126\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"790\" height=\"444\" src=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2023\/09\/linkedinMemes_bilder_ruhe.webp\" class=\"attachment-large size-large wp-image-5616\" alt=\"L\u00e4rm und Schlaf\" srcset=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2023\/09\/linkedinMemes_bilder_ruhe.webp 800w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2023\/09\/linkedinMemes_bilder_ruhe-300x169.webp 300w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2023\/09\/linkedinMemes_bilder_ruhe-768x432.webp 768w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Silence is the best remedy for noise<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c21d121\" data-id=\"c21d121\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5406fc2 elementor-widget elementor-widget-text-editor\" data-id=\"5406fc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Apart from dogs, it is primarily technical devices that fill our lives with noise, in addition to loud people themselves. Cars, trains, construction noise, lawnmowers, hedge trimmers, the aforementioned leaf vacuum cleaners and lawn trimmers as well as music and &#8230; even the tinkling of incoming messages on the smartphone are stimuli that affect everyone differently in terms of intensity. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7fbe13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7fbe13\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-039d826\" data-id=\"039d826\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fdea9f elementor-widget elementor-widget-text-editor\" data-id=\"8fdea9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Apart from dogs, it is primarily technical devices that fill our lives with loud noises, in addition to loud people themselves. Cars, trains, construction noise, lawnmowers, hedge trimmers, the aforementioned leaf vacuum cleaners and lawn trimmers as well as music and &#8230; even the tinkling of incoming messages on the smartphone are stimuli that reach everyone differently in terms of intensity. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e05aa3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e05aa3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f14d0e6\" data-id=\"f14d0e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5675590 elementor-widget elementor-widget-text-editor\" data-id=\"5675590\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Every fourth person in Germany feels permanently annoyed by noise.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_10040_1('footnote_plugin_reference_10040_1_1');\" onkeypress=\"footnote_moveToReference_10040_1('footnote_plugin_reference_10040_1_1');\" ><sup id=\"footnote_plugin_tooltip_10040_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_10040_1_1\" class=\"footnote_tooltip\"><span class=\"footnote_url_wrap\">https:\/\/www.destatis.de\/DE\/Presse\/Pressemitteilungen\/Zahl-der-Woche\/2021\/PD21_17_p002.html<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_10040_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_10040_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script> This puts Germany right at the top in an EU-wide comparison.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f34dc63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f34dc63\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6b6eca\" data-id=\"d6b6eca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17d5873 elementor-widget elementor-widget-heading\" data-id=\"17d5873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Noise and sleep<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-003d662 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"003d662\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb1e6ea\" data-id=\"cb1e6ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b0a391 elementor-widget elementor-widget-text-editor\" data-id=\"3b0a391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It becomes fatal when this noise prevents us from sleeping or even trying to fall asleep. Cortisol plays an important role in this. This stress hormone is the antagonist of melatonin, which is why we simply have difficulty falling asleep under stress. If this is already harmful to health in itself, there is also the loss of regeneration time, which means.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-238a8c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"238a8c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e28b61f\" data-id=\"e28b61f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1987d4 elementor-widget elementor-widget-text-editor\" data-id=\"f1987d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li id=\"ember271\" class=\"ember-view reader-content-blocks__paragraph\">More mental stress for<\/li><li>less psychological regeneration.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-774d7b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"774d7b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08106b0\" data-id=\"08106b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b39935 elementor-widget elementor-widget-text-editor\" data-id=\"8b39935\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The less regeneration, the greater the mental strain, which in turn has an impact on physical resilience &#8211; a fatal cycle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15c0f86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15c0f86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00054dd\" data-id=\"00054dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a3d7b3 elementor-widget elementor-widget-heading\" data-id=\"5a3d7b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Evolutionarily intended?  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09349e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09349e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d47b8d\" data-id=\"6d47b8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04315e3 elementor-widget elementor-widget-text-editor\" data-id=\"04315e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>IMPORTANT! <\/strong>I have not found any scientific evidence for some of the following statements.\nUnproven statements therefore represent my conclusions.\nIf you find corresponding scientific statements, please send me a message!  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5c1147 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5c1147\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef30e72\" data-id=\"ef30e72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9200a0f elementor-widget elementor-widget-text-editor\" data-id=\"9200a0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Unlike the eyes, we cannot close our ears naturally.\nThe ear itself does not need sleep, which in my view is an evolutionary necessity.\nAs the fastest direct sensory organ, the ear provides the first danger impulse, which triggers waking up in order to be able to assess the cause of the noise and, in the case of actual danger, to trigger reflexes such as flight, attack or persistence.\nPerhaps the fact that we cannot fall asleep because of noises is also an evolutionary necessity.\nOn the one hand, because noises are associated with potential danger, and permanent noises therefore suggest permanent potential danger.\nIn such a situation, it would be fatal to fall asleep.     <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6dc97a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6dc97a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b23ca7c\" data-id=\"b23ca7c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d17338e elementor-widget elementor-widget-text-editor\" data-id=\"d17338e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p id=\"ember276\" class=\"ember-view reader-content-blocks__paragraph\">On the other hand, noise is an impairment of physical health.\nIn both cases, we are kept awake to eliminate the source of the noise or to wait until the &#8220;danger&#8221; has passed. <\/p><p id=\"ember277\" class=\"ember-view reader-content-blocks__paragraph\">Not being able to fall asleep when exposed to noise could therefore also be a protective reaction of the body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90ec5ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90ec5ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1da55e\" data-id=\"f1da55e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f944dd elementor-widget elementor-widget-image\" data-id=\"8f944dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bodyclock.health\/?peachs_apc=michael-wieden\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"790\" height=\"259\" src=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2022\/05\/BodyClock_Chronotyp_Test_Order_Spacer.jpeg\" class=\"attachment-large size-large wp-image-4571\" alt=\"10\u20ac Gutschein f\u00fcr zum BodyClock Chronotyp Test\" srcset=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2022\/05\/BodyClock_Chronotyp_Test_Order_Spacer.jpeg 800w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2022\/05\/BodyClock_Chronotyp_Test_Order_Spacer-300x98.jpeg 300w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2022\/05\/BodyClock_Chronotyp_Test_Order_Spacer-768x252.jpeg 768w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac61281 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac61281\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b250728\" data-id=\"b250728\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de3a957 elementor-widget elementor-widget-heading\" data-id=\"de3a957\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Noise and habituation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48a3234 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48a3234\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e3c93a\" data-id=\"4e3c93a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b3a676 elementor-widget elementor-widget-text-editor\" data-id=\"7b3a676\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p id=\"ember279\" class=\"ember-view reader-content-blocks__paragraph\">&#8220;I&#8217;ve already got used to the noise&#8221;.\nIt is not uncommon for &#8220;habituation&#8221; to be thrown into the mix when it comes to talking down the noise.\nHabituation (not to be confused with habit) is generally an emergency program of the body to deal with a damaging situation in such a way that the important functions of the body are maintained.\nBecause even if we are not aware of things, it does not mean that they do not harm us.\nOf course, we can also get used to positive things (gifts, success, happiness), which can then lead to a harmful addictive situation.\nBut the starting point is the same: the focus is taken off the event in order to restore a balance.     <\/p><p id=\"ember280\" class=\"ember-view reader-content-blocks__paragraph\">However, habituation is not a high-speed evolution.\nI have already written an article about this (<a href=\"https:\/\/www.wieden.com\/chronobiologie-news\/gewoehnung-ein-fataler-trugschluss\/\">(Habituation &#8211; A fatal fallacy<\/a>)).   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85348d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85348d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-552c38d\" data-id=\"552c38d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2407001 elementor-widget elementor-widget-heading\" data-id=\"2407001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Noise is individual<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be0bb80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be0bb80\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f34423f\" data-id=\"f34423f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ad25ef elementor-widget elementor-widget-text-editor\" data-id=\"3ad25ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There is no level above which sounds are perceived as noise per se.\nHowever, there are legal restrictions that are intended to limit the volume.\nHowever, these are not based on perception, but on findings on hearing damage.\nEven a situation that damages hearing does not necessarily have to be perceived as noise.\nLoud music is a good example of this.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac3fc7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac3fc7c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d52ed3\" data-id=\"0d52ed3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-666628d elementor-widget elementor-widget-text-editor\" data-id=\"666628d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In turn, the more sensitive people are to noise, the more quickly even a small noise is perceived as a nuisance.\nAutistic people, for example, often suffer from such sensitivity, which is one of the reasons why they often avoid crowds.\nBut I myself also notice that I perceive noises as a nuisance much more quickly due to the peace and quiet in which we (normally) live.\nSo for some people, a ticking clock helps them fall asleep, for others it&#8217;s noise.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c15afe7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c15afe7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1843b4\" data-id=\"b1843b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e34d939 elementor-widget elementor-widget-text-editor\" data-id=\"e34d939\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hypersensitivity is often perceived as abnormal, although this is actually the original state that a noisy society has merely trained us to be.\nAnd the more we withdraw from the habituation to noise, the more the original sensitivity returns, often even more strongly.\nThis can also be seen in smoking, for example, where former smokers are often the most sensitive non-smokers.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07225f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07225f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef3f213\" data-id=\"ef3f213\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1795e98 elementor-widget elementor-widget-heading\" data-id=\"1795e98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7 tips for falling asleep even in noisy environments<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-022137c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"022137c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-809979d\" data-id=\"809979d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa96132 elementor-widget elementor-widget-text-editor\" data-id=\"fa96132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p id=\"ember286\" class=\"ember-view reader-content-blocks__paragraph\">The following tips relate primarily to <strong>falling asleep<\/strong>, i.e. not all of them per se to sleeping through noise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-598d35e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"598d35e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94d565b\" data-id=\"94d565b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c72325 elementor-widget elementor-widget-heading\" data-id=\"6c72325\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. classic earplugs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8142693 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8142693\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df49e68\" data-id=\"df49e68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-daee241 elementor-widget elementor-widget-text-editor\" data-id=\"daee241\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Of course, earplugs are a must here.\nHowever, this protection is by no means problem-free.\nIn order to provide the necessary protection, the earplug must be pushed deeper into the ear canal.\nIn doing so, earwax can be pushed backwards, similar to cotton buds.\nIn extreme cases, this can lead to hearing impairment in general, which can be useful when falling asleep, but is not the aim of the measure.    <\/p><p>Frequent use of increasingly dirty earplugs can also lead to fungal infestation or inflammation, which in turn stimulates the production of earwax, with the aforementioned consequences.\nRegular professional ear cleaning or cleaning the earplugs with soapy water is therefore advisable.\nLast but not least, lying on your side while sleeping can be disturbing or even painful.\nIf you can&#8217;t fall asleep as a result, you&#8217;ve missed the point.\nSo: try it out!    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd0881f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd0881f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92020b9\" data-id=\"92020b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d57dc3 elementor-widget elementor-widget-heading\" data-id=\"6d57dc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. music<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae55b1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae55b1d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc93d6e\" data-id=\"dc93d6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d31f3fd elementor-widget elementor-widget-text-editor\" data-id=\"d31f3fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For simple noises, such as the ticking of a clock, the humming of a fridge or similar, drowning them out with certain music or pleasant sounds can be an option.\nSpecial sleep music, white noise or nature sounds are helpful here.\nIt is important to note that these should only be used to fall asleep, not to sleep through the night.\nKeep this in mind when choosing: The body only wants one thing, and that is rest.\nMusic that slowly becomes quieter is certainly the best option.\nBut here too &#8230; not everyone can tolerate this.     <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5782046 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5782046\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-528fb63\" data-id=\"528fb63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44fe3f1 elementor-widget elementor-widget-heading\" data-id=\"44fe3f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. counting to the rhythm of the noise<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-891c024 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"891c024\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea6ecbe\" data-id=\"ea6ecbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4bbb06 elementor-widget elementor-widget-text-editor\" data-id=\"a4bbb06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This tip doesn&#8217;t help everyone either, so it&#8217;s worth trying it out.\nIn addition, it only works with rhythmic noises, such as the ticking of the clock.\nSimilar to &#8220;counting sheep&#8221;, the aim here is to count every tick.\nIt is important not to pay attention to counting correctly, but only to perceive the constant monotony of the counting in order to take the focus away from the external noise.\nIt is helpful to count from top to bottom, which also helps to calm the mind and not the other way around.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d02ad0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d02ad0b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd51bc1\" data-id=\"fd51bc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4057b2 elementor-widget elementor-widget-heading\" data-id=\"e4057b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. position of the bed<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f64e56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f64e56\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94f43bb\" data-id=\"94f43bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3c91c9 elementor-widget elementor-widget-text-editor\" data-id=\"b3c91c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Noise coming from outside the bedroom is transmitted through walls, doors and windows.\nThe choice of bed position has a significant influence on how the sound reaches us.\nIf I lie with the headboard against the wall to the neighboring apartment, and the headboard even touches the wall, then positioning it opposite and 1 cm between the headboard and the wall can work wonders.\nIf there is also a cupboard against the wall to the neighboring apartment, a significant improvement should be noticeable.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34997de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34997de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-510ebba\" data-id=\"510ebba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b10cc2d elementor-widget elementor-widget-heading\" data-id=\"b10cc2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. space optimization<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e91648 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e91648\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-713a2bd\" data-id=\"713a2bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a8455e elementor-widget elementor-widget-text-editor\" data-id=\"1a8455e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I would also like to mention building-specific sound insulation.\nThis can be sound insulation on critical walls or the floor and, of course, appropriate triple windows, which assumes that you own the apartment or at least have permission to make changes.\nIn addition, old windows can also be better insulated against sound with appropriate seals.\nSoundproof curtains are also very good.\nBut even if they are described as &#8220;soundproof&#8221;, they only reduce the sound.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16d624c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16d624c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8757914\" data-id=\"8757914\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376cc14 elementor-widget elementor-widget-heading\" data-id=\"376cc14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6. hide<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dfdbd5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfdbd5b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea15930\" data-id=\"ea15930\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eaf3293 elementor-widget elementor-widget-text-editor\" data-id=\"eaf3293\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes, you can actually learn to block out noise, similar to blocking out pain.\nAs I have already written, the basis for habituation is ultimately the permanent blocking out of noise or pain, for example.\nHabituation as a permanent state can have negative consequences, but not as a short-term, artificially induced state before falling asleep.\nHow does it work?   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4115331 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4115331\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f85a53b\" data-id=\"f85a53b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6feb260 elementor-widget elementor-widget-text-editor\" data-id=\"6feb260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>One possibility is <strong>meditation<\/strong>.\nMeditation is ultimately nothing more than concentrating on a certain thing, a feeling or a perception.\nIt is usually the breath, but even washing the dishes or weeding can have a meditative effect if you concentrate solely on it.\nTwo forms of meditation are particularly helpful when falling asleep <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_10040_1('footnote_plugin_reference_10040_1_2');\" onkeypress=\"footnote_moveToReference_10040_1('footnote_plugin_reference_10040_1_2');\" ><sup id=\"footnote_plugin_tooltip_10040_1_2\" class=\"footnote_plugin_tooltip_text\">[2]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_10040_1_2\" class=\"footnote_tooltip\"><span class=\"footnote_url_wrap\">https:\/\/www.aok.de\/pk\/magazin\/wohlbefinden\/schlaf\/meditation-zum-einschlafen-die-besten-techniken\/<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_10040_1_2').tooltip({ tip: '#footnote_plugin_tooltip_text_10040_1_2', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>:   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f7b62f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f7b62f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1328d45\" data-id=\"1328d45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df308f3 elementor-widget elementor-widget-text-editor\" data-id=\"df308f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A: <strong>Breathing meditation<\/strong> The basic principle of breathing meditation is conscious breathing.\nTo fall asleep, take a comfortable lying position.\nThe entire concentration is now on breathing.\nThere are various techniques that relate to the duration of breathing in and out and the holding of breath in between, e.g. 4 (out)-7 (hold)-11 (in).\nHowever, you should try out for yourself what calms you down, as this process should not become stressful.\nIt doesn&#8217;t matter whether you actually breathe out for 4 seconds, the important thing is that you do it calmly and evenly.\nIf, for example, your thoughts wander due to the returning perception of the noise, concentrate on your breathing again.      <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3797ef2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3797ef2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d91ade8\" data-id=\"d91ade8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2f1ff5 elementor-widget elementor-widget-text-editor\" data-id=\"b2f1ff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>B: <strong>Body scan method <\/strong>The body scan is about becoming aware of your<strong> entire body<\/strong> and the sensations associated with each part of your body.\nLie stretched out on your back and place your arms at your sides with your palms facing upwards.\nClose your eyes and focus your attention calmly and consciously on each part of your body in turn, from your toes to your head or from your head to your toes.\nTry to relax each part of your body and become aware of the sensations you feel in each part.\nAt best, you will fall asleep in a state of relaxation.      <strong><br><\/strong><\/p><p><strong>IMPORTANT!<\/strong>  Don&#8217;t wait to fall asleep, then it won&#8217;t happen.\nSo don&#8217;t give yourself a time limit, don&#8217;t count, just let the process happen.\nHere too, if thoughts or the perception of sounds come in between, bring your focus back to the perception of the respective body part.  <strong><br><\/strong><\/p><p><strong>Also IMPORTANT!<\/strong>  Meditation is not something that has to be successful right from the start.\nThe best thing to do is to integrate meditation into your daily routine, regardless of when you go to sleep. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-acb70a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"acb70a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10b7f8b\" data-id=\"10b7f8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ed4efd elementor-widget elementor-widget-text-editor\" data-id=\"4ed4efd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In addition to meditation, there is another option, namely <strong>evaluation<\/strong> <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_10040_1('footnote_plugin_reference_10040_1_3');\" onkeypress=\"footnote_moveToReference_10040_1('footnote_plugin_reference_10040_1_3');\" ><sup id=\"footnote_plugin_tooltip_10040_1_3\" class=\"footnote_plugin_tooltip_text\">[3]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_10040_1_3\" class=\"footnote_tooltip\"><span class=\"footnote_url_wrap\">https:\/\/www.welt.de\/gesundheit\/article2653810\/Schmerzen-zu-beherrschen-kann-man-lernen.html<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_10040_1_3').tooltip({ tip: '#footnote_plugin_tooltip_text_10040_1_3', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>. Let&#8217;s remember the pain again.<\/p><blockquote><p><em>&#8220;Pain is the emotional reaction to an evaluation in the mind&#8221;<\/em><\/p><\/blockquote><p>R\u00fcdiger Fabian, President of Deutsche Schmerzhilfe.\nThis assessment can be controlled individually. <\/p><blockquote><p><em>&#8220;Receptors send the signal to the spinal cord&#8221;<\/em><\/p><\/blockquote><p>Professor Rolf-Detlef Treede, President of the German Society for the Study of Pain in Boppard.<\/p><p>The central nervous system transmits the stimulus to the brain, where the signal is then processed.\nThe brain evaluates what is important and what is not.\nHow this evaluation turns out, however, can be trained.\nThis is why we react differently to pain stimuli.\nIt is similar with noise.\nDepending on how my brain evaluates sounds, I will perceive the stimulus.     <\/p><p>Dog owners who have a close and positive relationship with their dog and spend a lot of time with their dog evaluate the same barking differently than, for example, those of us who have no direct relationship with the dog.\nWhether you are able to re-evaluate noise accordingly, or learn to do so, depends very much on your personality.\nI do not want to and cannot evaluate the procedure here, but I would at least like to mention this possibility.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36d88a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36d88a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-829c834\" data-id=\"829c834\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a371fd3 elementor-widget elementor-widget-heading\" data-id=\"a371fd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7. eliminate source of noise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2738f93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2738f93\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94b83a4\" data-id=\"94b83a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7eeb9b elementor-widget elementor-widget-text-editor\" data-id=\"d7eeb9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Finally, I would like to remind you of a possibility that is actually logical, but is often procrastinated.\nClocks that tick, electrical appliances that buzz or hum in standby mode are still easy to eliminate.\nIt becomes more difficult when the noise comes from outside, e.g. from neighbors or &#8230; dogs of residents.\nThe rule here is: what the neighbor doesn&#8217;t know, he can&#8217;t change.\nDifferent perceptions also come into play here, as people often do not perceive noises as noise, especially if you cause them yourself.      <\/p><p>I always compare it to driving a car. As a driver, you perceive speed and dangerous situations differently than as a passenger, and it&#8217;s not uncommon for excellent drivers to be miserable passengers. Just as you can ask the driver to look ahead or slow down (e.g. on winding roads), you can also ask neighbors and residents to reduce or prevent the source of noise. This can be done by asking them to use their headphones when listening to music or watching TV or to turn them down, or to go into another room to make a phone call, etc.  <\/p><p>Important of course: the tone makes the music.\nDepending on the source of the noise, it may also make sense to inform the relevant authorities if there is no response or even an aggressive refusal to respond to the requests. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a37dceb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a37dceb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbeadca\" data-id=\"bbeadca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a02cb08 elementor-widget elementor-widget-heading\" data-id=\"a02cb08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0f45b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0f45b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd8073f\" data-id=\"cd8073f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b329744 elementor-widget elementor-widget-text-editor\" data-id=\"b329744\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>All the measures listed here are specifically designed to counteract noise when falling asleep, but can of course also help you sleep through the night or improve your well-being during the day.\nRemember: noise has become far too commonplace in our society.\nSo much so that we are often expected to put up with it.\nIt is up to us to counter this expectation.\nOur own sensitivity is never &#8220;wrong&#8221;, and the unspeakable word &#8220;sensitive&#8221; is just an expression of those who have dulled their senses.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15cec47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15cec47\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44ec6f5\" data-id=\"44ec6f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c75181b elementor-widget elementor-widget-text-editor\" data-id=\"c75181b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We are entitled to peace and quiet, especially when we go to sleep.\nWhen it comes to dogs, we currently use earplugs as the neighbors show little understanding (incidentally, they are the only neighbors who are not very talkative).\nWe will soon be installing thick windows, even if we are renting.\nThe sleep is worth it!   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><p><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_10040_1();\">Referenzen<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"display: none;\" onclick=\"footnote_expand_collapse_reference_container_10040_1();\">[<a id=\"footnote_reference_container_collapse_button_10040_1\">+<\/a>]<\/span><\/p><\/div> <div id=\"footnote_references_container_10040_1\" style=\"\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">Referenzen<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_10040_1('footnote_plugin_tooltip_10040_1_1');\"><a id=\"footnote_plugin_reference_10040_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\"><span class=\"footnote_url_wrap\">https:\/\/www.destatis.de\/DE\/Presse\/Pressemitteilungen\/Zahl-der-Woche\/2021\/PD21_17_p002.html<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_10040_1('footnote_plugin_tooltip_10040_1_2');\"><a id=\"footnote_plugin_reference_10040_1_2\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>2<\/a><\/th> <td class=\"footnote_plugin_text\"><span class=\"footnote_url_wrap\">https:\/\/www.aok.de\/pk\/magazin\/wohlbefinden\/schlaf\/meditation-zum-einschlafen-die-besten-techniken\/<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_10040_1('footnote_plugin_tooltip_10040_1_3');\"><a id=\"footnote_plugin_reference_10040_1_3\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>3<\/a><\/th> <td class=\"footnote_plugin_text\"><span class=\"footnote_url_wrap\">https:\/\/www.welt.de\/gesundheit\/article2653810\/Schmerzen-zu-beherrschen-kann-man-lernen.html<\/span><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_10040_1() { jQuery('#footnote_references_container_10040_1').show(); jQuery('#footnote_reference_container_collapse_button_10040_1').text('\u2212'); } function footnote_collapse_reference_container_10040_1() { jQuery('#footnote_references_container_10040_1').hide(); jQuery('#footnote_reference_container_collapse_button_10040_1').text('+'); } function footnote_expand_collapse_reference_container_10040_1() { if (jQuery('#footnote_references_container_10040_1').is(':hidden')) { footnote_expand_reference_container_10040_1(); } else { footnote_collapse_reference_container_10040_1(); } } function footnote_moveToReference_10040_1(p_str_TargetID) { footnote_expand_reference_container_10040_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function footnote_moveToAnchor_10040_1(p_str_TargetID) { footnote_expand_reference_container_10040_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } }<\/script>","protected":false},"excerpt":{"rendered":"<p>QUIET!!! Noise and sleep When noise interferes with sleep. I really like animals, especially dogs. There are several dogs in our extended family, even though we don&#8217;t have any ourselves. With nine moves in ten years, we didn&#8217;t want to put any dogs through this. However, our neighbors&#8217; dogs put&hellip; <\/p>\n","protected":false},"author":1,"featured_media":5606,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[436,442,437],"tags":[],"class_list":["post-10040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-sleep","category-what-moves-me"],"_links":{"self":[{"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/posts\/10040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/comments?post=10040"}],"version-history":[{"count":2,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/posts\/10040\/revisions"}],"predecessor-version":[{"id":10839,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/posts\/10040\/revisions\/10839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/media\/5606"}],"wp:attachment":[{"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/media?parent=10040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/categories?post=10040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/tags?post=10040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}