{"id":10017,"date":"2025-01-24T23:07:52","date_gmt":"2025-01-24T23:07:52","guid":{"rendered":"https:\/\/www.wieden.com\/uncategorized\/sick-building-syndrome-toxic-sleep-disorder\/"},"modified":"2025-05-15T16:14:32","modified_gmt":"2025-05-15T16:14:32","slug":"sick-building-syndrome-toxic-sleep-disorder","status":"publish","type":"post","link":"https:\/\/www.wieden.com\/en\/news\/sick-building-syndrome-toxic-sleep-disorder\/","title":{"rendered":"Sick building syndrome &#8211; toxic sleep disorder?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Lesedauer<\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">Minuten<\/span><\/span>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10017\" class=\"elementor elementor-10017 elementor-9830\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a05cb2 e-flex e-con-boxed e-con e-parent\" data-id=\"6a05cb2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92c84f4 elementor-widget elementor-widget-image\" data-id=\"92c84f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"790\" height=\"570\" src=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/12\/sick-building-syndrome.webp\" class=\"attachment-large size-large wp-image-9882\" alt=\"Sick Building Syndrom\" srcset=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/12\/sick-building-syndrome.webp 1000w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/12\/sick-building-syndrome-300x216.webp 300w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/12\/sick-building-syndrome-768x554.webp 768w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Photo: Image by Hans on Pixabay<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91e7e10 e-flex e-con-boxed e-con e-parent\" data-id=\"91e7e10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d4c59b elementor-widget elementor-widget-heading\" data-id=\"8d4c59b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sick building syndrome - the secret sleep disorder?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-149cd33 e-flex e-con-boxed e-con e-parent\" data-id=\"149cd33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1d8f85 elementor-widget elementor-widget-text-editor\" data-id=\"e1d8f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sick building syndrome is a completely underestimated source of sleep problems. No, we are not talking about a sick and dilapidated building, but a phenomenon that we simply cannot avoid and that sleep coaches and ChronoCoaches need to have on their radar. <\/p><p>Sick building syndrome (SBS) refers to a collection of symptoms that occur in people who spend long periods of time in certain buildings. Typical complaints include headaches, mucous membrane irritation, fatigue, allergic reactions and general malaise, but also sleep disorders, waking up at night, etc.. The focus here is not only on structural and environmental aspects.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3670fd e-flex e-con-boxed e-con e-parent\" data-id=\"b3670fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecd06b3 elementor-widget elementor-widget-heading\" data-id=\"ecd06b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">First fast check of possible causes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db70e16 e-flex e-con-boxed e-con e-parent\" data-id=\"db70e16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd78985 elementor-widget elementor-widget-text-editor\" data-id=\"dd78985\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The main causes of sick building syndrome are varied and often interlinked:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5bcff7 e-flex e-con-boxed e-con e-parent\" data-id=\"e5bcff7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76e9c36 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"76e9c36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Poor ventilation:<\/b> Insufficient air exchange can lead to the accumulation of pollutants.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Pollutants from building materials:<\/b> Certain building materials can release volatile organic compounds (VOCs) that pollute indoor air.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Mold and bacteria:<\/b> Moisture and a lack of hygiene encourage the growth of microorganisms that can cause health problems.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Insufficient lighting:<\/b> A lack of daylight and poor artificial lighting can impair well-being.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Electrosmog:<\/b> Electronic devices and inadequately shielded cables can generate electromagnetic fields that cause symptoms in sensitive people.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Water veins:<\/b> In the context of geopathology, it is assumed that underground water veins, i.e. flowing water or groundwater streams, can generate energetic interference fields.  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Feng Shui:<\/b> Unfavorable room layouts, incorrectly placed furniture or blocked energy flows (\"Chi\") can promote discomfort according to this doctrine.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6369759 e-flex e-con-boxed e-con e-parent\" data-id=\"6369759\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac9c63d elementor-widget elementor-widget-text-editor\" data-id=\"ac9c63d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The effects of sick building syndrome on health and sleep are complex, but can be described in one word: <strong>Negative<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54533d3 e-flex e-con-boxed e-con e-parent\" data-id=\"54533d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4de62cd elementor-widget elementor-widget-heading\" data-id=\"4de62cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pollutants<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f414332 e-flex e-con-boxed e-con e-parent\" data-id=\"f414332\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0dab63a elementor-widget elementor-widget-text-editor\" data-id=\"0dab63a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pollutants can enter the home in several ways.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b7a156 e-flex e-con-boxed e-con e-parent\" data-id=\"7b7a156\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-061161a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"061161a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Furnishings<\/b> - The spectrum is broad, ranging from floor and wall coverings and their processing materials (e.g. adhesives) to curtains and furniture and their processing materials.  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Entry via the air<\/b> - e.g. with open windows and front doors. This is particularly difficult, as this is how fresh air should actually enter the room. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Building materials used in construction\/renovation -<\/b> Building materials themselves can initially be harmless, but poor workmanship can lead to pollutants being introduced later. Asbestos is of course known as a hazardous building material in this context, but the rest? <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-116ee69 e-flex e-con-boxed e-con e-parent\" data-id=\"116ee69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d5fede elementor-widget elementor-widget-text-editor\" data-id=\"7d5fede\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Similar to nutrition, the accumulation of harmful substances is often a problem. While one product may still comply with the limit, the accumulation of several products together may exceed the limit values. This can have a harmful effect. The resulting symptoms such as headaches, breathing difficulties or skin irritation can ultimately make it difficult to fall asleep and reduce the quality of sleep, not to mention the health consequences.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-366ef70 e-flex e-con-boxed e-con e-parent\" data-id=\"366ef70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d07fb17 e-con-full e-flex e-con e-child\" data-id=\"d07fb17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35f8fee elementor-widget elementor-widget-image\" data-id=\"35f8fee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kardena.de\/discount\/MichaForFriends10%25?ref=Micha\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/12\/\u200eKardena_affiliate.webp\" class=\"attachment-large size-large wp-image-9892\" alt=\"Kardena Smartwatch\" srcset=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/12\/\u200eKardena_affiliate.webp 768w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/12\/\u200eKardena_affiliate-300x300.webp 300w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/12\/\u200eKardena_affiliate-150x150.webp 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab20b21 e-con-full e-flex e-con e-child\" data-id=\"ab20b21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-094d650 elementor-widget elementor-widget-image\" data-id=\"094d650\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bodyclock.health\/?peachs_apc=michael-wieden\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"769\" height=\"768\" src=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/12\/\u200eBodyclock_affiliate.jpeg\" class=\"attachment-large size-large wp-image-9889\" alt=\"Bodyclock RNA Test\" srcset=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/12\/\u200eBodyclock_affiliate.jpeg 769w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/12\/\u200eBodyclock_affiliate-300x300.jpeg 300w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/12\/\u200eBodyclock_affiliate-150x150.jpeg 150w\" sizes=\"(max-width: 769px) 100vw, 769px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f67d5b e-flex e-con-boxed e-con e-parent\" data-id=\"3f67d5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-639244e elementor-widget elementor-widget-heading\" data-id=\"639244e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Molds and bacteria<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b702871 e-flex e-con-boxed e-con e-parent\" data-id=\"b702871\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5305718 elementor-widget elementor-widget-text-editor\" data-id=\"5305718\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mold is a core problem that many buildings have to contend with. The main cause is divided into 2 areas. <\/p><p><strong>Poor ventilation<\/strong> &#8211; Daily ventilation, especially after sleep, ensures drier rooms, provided the humidity outside is lower than inside. Shock ventilation is preferable to prolonged ventilation, especially in the cold seasons. Tip: Keep a ventilation log or install sensors that record when the windows are opened.    <\/p><p><strong>Building defects<\/strong> &#8211; Poor building materials or poor workmanship of the building materials can also be the cause of mold growth. In the same way, weathering can of course lead to damage to the building fabric, which in turn also promotes mold growth and thus the development of sick building syndrome. It is particularly important for tenants to consult a building biologist if they are accused of poor ventilation.     <\/p><p>A study of over 5,000 people has shown that people living in buildings affected by mold are more likely to complain of sleep problems, chronic fatigue and concentration problems<a class=\"sdfootnoteanc\" href=\"#sdfootnote1sym\" name=\"sdfootnote1anc\"><sup>1<\/sup><\/a>. However, this can happen not only directly, but also indirectly, as another study has shown<a class=\"sdfootnoteanc\" href=\"#sdfootnote2sym\" name=\"sdfootnote2anc\"><sup>2<\/sup><\/a>. This research shows that asthma and allergies, especially in children, but also in adults, can be caused by mold spores in the workplace, which in turn promotes sleep disorders such as insomnia or nocturnal awakenings.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39c382d e-flex e-con-boxed e-con e-parent\" data-id=\"39c382d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-caa1fe2 elementor-widget elementor-widget-heading\" data-id=\"caa1fe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Magnetic radiation\/electrosmog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21d945c e-flex e-con-boxed e-con e-parent\" data-id=\"21d945c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85f240e elementor-widget elementor-widget-text-editor\" data-id=\"85f240e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Electrosmog and magnetic radiation can also enter indoor spaces. In addition to the electromagnetic fields generated <b>in the<\/b> building, for example by WLAN routers, cell phones or electrical appliances, there are also external sources that can be harmful to health: <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd8b182 e-flex e-con-boxed e-con e-parent\" data-id=\"fd8b182\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c431f7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9c431f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>High-voltage power lines:<\/b> Buildings located near high-voltage power lines are exposed to higher electromagnetic field strength. Studies suggest that long-term exposure could be associated with an increased health risk, even if the exact mechanism of action is still unclear. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Mobile phone masts:<\/b> Transmission masts for mobile phone networks and 5G technologies generate electromagnetic radiation that can cause symptoms such as headaches or sleep disorders in sensitive people.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Railroad power lines:<\/b> The electromagnetic fields from railroad lines, especially overhead lines, can affect nearby buildings.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cde6647 e-flex e-con-boxed e-con e-parent\" data-id=\"cde6647\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee3b642 elementor-widget elementor-widget-text-editor\" data-id=\"ee3b642\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For particularly sensitive people, the use of shielding measures is recommended, such as special protective paints, curtains with shielding fabric or the relocation of bedrooms to areas away from the radiation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cdab2fd e-flex e-con-boxed e-con e-parent\" data-id=\"cdab2fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83ceb3d elementor-widget elementor-widget-heading\" data-id=\"83ceb3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Water veins<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5582fee e-flex e-con-boxed e-con e-parent\" data-id=\"5582fee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b419186 elementor-widget elementor-widget-text-editor\" data-id=\"b419186\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In the context of geopathology, it is assumed that underground water veins, i.e. flowing water or groundwater streams, can generate energetic interference fields. These interference fields are said to influence the sleeping area in particular, as the body reacts more sensitively to such influences during the resting phase. People who complain of insomnia, inner restlessness or feeling unwell in the morning often report an improvement in their symptoms if their sleeping area is relocated or specifically cleared. However, critics see this as a placebo effect, as there are no scientifically reliable studies on this. Nevertheless, the perception of such influences can improve the mental state.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3bb964f e-flex e-con-boxed e-con e-parent\" data-id=\"3bb964f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-894504b elementor-widget elementor-widget-image\" data-id=\"894504b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.chrono-coach.com\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"212\" src=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/09\/\u200eChronocoach-Banner-Unternehmen_s.webp\" class=\"attachment-large size-large wp-image-8548\" alt=\"ChronoCoach - Chronobiologie und Schlaf Ausbildung\" srcset=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/09\/\u200eChronocoach-Banner-Unternehmen_s.webp 1000w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/09\/\u200eChronocoach-Banner-Unternehmen_s-300x80.webp 300w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/09\/\u200eChronocoach-Banner-Unternehmen_s-768x206.webp 768w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7c2e47 e-flex e-con-boxed e-con e-parent\" data-id=\"c7c2e47\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4182cd2 elementor-widget elementor-widget-heading\" data-id=\"4182cd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Feng Shui<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd1a2b6 e-flex e-con-boxed e-con e-parent\" data-id=\"cd1a2b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d0a0aa elementor-widget elementor-widget-text-editor\" data-id=\"8d0a0aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The traditional Chinese teaching of Feng Shui places great importance on the harmonious design of rooms. Unfavorable room layouts, incorrectly placed furniture or blocked energy flows (&#8220;chi&#8221;) can therefore promote discomfort. In the bedroom, the central place for regeneration and sleep, particular attention should be paid to the positioning of interference fields according to Feng Shui. Electronic devices should be removed to minimize electromagnetic influences. Natural materials and calming colors also support a sleep-promoting atmosphere. Feng Shui can therefore also have a positive effect on the subjectively experienced harmony of a room.      <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed225be e-flex e-con-boxed e-con e-parent\" data-id=\"ed225be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9ad702 elementor-widget elementor-widget-heading\" data-id=\"d9ad702\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The burden of consciousness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0004215 e-flex e-con-boxed e-con e-parent\" data-id=\"0004215\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-907f23e elementor-widget elementor-widget-text-editor\" data-id=\"907f23e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Now the knowledge of possible dangers poses a further problem, because awareness of an unhealthy environment can in turn trigger stress and anxiety, which can also have a negative impact on sleep and health. And there is another factor: the workplace. Even if you can influence building materials, interior design, etc. at home, this is generally not possible at work. Sure, you don&#8217;t (usually) sleep there, but the effects can be amplified if you add them to the stress at home.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b5567a e-flex e-con-boxed e-con e-parent\" data-id=\"3b5567a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c842b8e elementor-widget elementor-widget-heading\" data-id=\"c842b8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recommendations for improving the situation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-176a34a e-flex e-con-boxed e-con e-parent\" data-id=\"176a34a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87eb244 elementor-widget elementor-widget-text-editor\" data-id=\"87eb244\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is important for us as sleep and ChronoCoaches to include sick building syndrome in our analysis of sleep problems and either exclude or identify it as a possibility. This is why this point is also part of our <a href=\"\">ChronoCoach\u00ae<\/a> training. <\/p><p>As a result, building biologists are professional contacts when it comes to finding solutions to reduce or at best eliminate the risk of sick building syndrome. But you can also do something yourself. Here is a non-exhaustive selection of approaches for healthy living and sleeping:  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca2499f e-flex e-con-boxed e-con e-parent\" data-id=\"ca2499f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0547e2a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0547e2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Better air quality:<\/b> <br>1. Mechanical ventilation systems and air purifiers with high-quality filters help to reduce pollutants.  <br>2. houseplants such as green lilies or hemp can improve the air quality.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Minimize interference fields and electrosmog: <\/b><br>1. Test with the help of a geopath to see if there are any water veins or geopathic interference fields. Relocating your sleeping area can help in such cases. <br>2. install shielding devices against electromagnetic radiation, e.g. special paints or nets. <br>3. switch off electronic devices completely at night and deactivate WLAN routers at least during rest periods. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Take feng shui principles into account:<\/b><br> 1. Arrange furniture so that the energy flow is not blocked.  <br>2 Ensure a harmonious design with calming colors and natural materials.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Pay attention to the choice of location:<\/b><br> 1. When constructing new buildings or relocating, ensure that the surroundings are as low-radiation as possible (distance from high-voltage power lines and mobile phone masts). If necessary, ask the building authority whether such buildings are planned! <br>2. for existing buildings, expert advice from a building biologist may be useful.  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a932db e-flex e-con-boxed e-con e-parent\" data-id=\"4a932db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cee4b0a elementor-widget elementor-widget-heading\" data-id=\"cee4b0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e45f9b e-flex e-con-boxed e-con e-parent\" data-id=\"4e45f9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e145457 elementor-widget elementor-widget-text-editor\" data-id=\"e145457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>According to the Velux study &#8220;The indoor generation&#8221;, we now spend 95% of our time indoors. Despite all this, sick building syndrome is a rather unknown, but all the more complex phenomenon. <\/p><p>The effects of this on sleep are particularly serious, as night-time regeneration is of crucial importance for health. A holistic approach &#8211; including geopathic influences, feng shui principles and external stress caused by electrosmog &#8211; can help to create a healthier living and sleeping environment, provided you have the possibilities and means to do so. If it is actually the responsibility of those responsible to provide information on the health problems of various building materials, it is ultimately up to the consumer to inform themselves, as it is often only specific &#8220;probing&#8221; that leads to the desired information.  <\/p><p>Professional sleep and <a href=\"https:\/\/www.wieden.com\/chronocoach-das-chronobiologie-upgrade-fuer-jedes-coaching\/\">chrono coaches<\/a> should definitely have sick building syndrome on their radar!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cd5ac9 e-flex e-con-boxed e-con e-parent\" data-id=\"5cd5ac9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1683c29 elementor-widget elementor-widget-heading\" data-id=\"1683c29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Note<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-199a099 e-flex e-con-boxed e-con e-parent\" data-id=\"199a099\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a44709 elementor-widget elementor-widget-text-editor\" data-id=\"5a44709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This article on Sick Building Syndrome is an excerpt from the teaching materials for the <a href=\"https:\/\/www.chrono-coach.com\" target=\"_blank\" rel=\"noopener\">Chronooach\u00ae training course<\/a> at the <a href=\"https:\/\/www.immarausgeschlafen.de\" target=\"_blank\" rel=\"noopener\">Immer Ausgeschlafen Akademie<\/a>.<\/p><p>This scientifically based and unique training perfectly complements the knowledge of coaches in nutrition, fitness, life, resilience, epigenetics, personality, sleep, leadership and much more.<\/p><p> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad012d7 e-flex e-con-boxed e-con e-parent\" data-id=\"ad012d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d26fbff elementor-widget elementor-widget-heading\" data-id=\"d26fbff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sources:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfd6076 e-flex e-con-boxed e-con e-parent\" data-id=\"cfd6076\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62753a8 elementor-widget elementor-widget-text-editor\" data-id=\"62753a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"sdfootnote1\"><p><a class=\"sdfootnotesym\" href=\"#sdfootnote1anc\" name=\"sdfootnote1sym\">1Wang<\/a>, J., Janson, C., Lindberg, E., Holm, M., Gislason, T., Benediktsd\u00f3ttir, B., Johannessen, A., Schl\u00fcnssen, V., Jogi, R., Franklin, K. A., &amp; Norb\u00e4ck, D. (2020). Dampness and mold at home and at work and onset of insomnia symptoms, snoring and excessive daytime sleepiness. Environment International, 139, 105691<a href=\"https:\/\/linkinghub.elsevier.com\/retrieve\/pii\/S0160412020301008\" target=\"_blank\" rel=\"noopener\">.https:\/\/linkinghub.elsevier.com\/retrieve\/pii\/S0160412020301008<\/a>  <\/p><\/div><div id=\"sdfootnote2\"><p class=\"sdfootnote\"><a class=\"sdfootnotesym\" href=\"#sdfootnote2anc\" name=\"sdfootnote2sym\">2D<\/a>.Caillaud, B.Leynaert, M.Keirsbulck R.Nadif, &#8220;Indoor mold exposure, asthma and rhinitis: findings from systematic reviews and recent longitudinal studies&#8221;, European Respiratory Review 2018 27(148): 170137; DOI: https:\/\/doi.org\/10.1183\/16000617.0137-2017<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7f71ba e-flex e-con-boxed e-con e-parent\" data-id=\"b7f71ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae331c3 elementor-widget elementor-widget-text-editor\" data-id=\"ae331c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Further sources:<\/p><ul><li>Federal Institute for Research on Building, Urban Affairs and Spatial Development (BBSR): Sick Building Syndrome (bbsr.bund.de)<\/li><li>Allnatura: Sick building syndrome (allnatura.at)<\/li><li>Electrosmog Information Center (elektrosmog.com)<\/li><li>Feng Shui Association Germany (fengshui-verband.de)<\/li><li>Velux: The indoor generation. <a href=\"https:\/\/youtu.be\/NNEiIWCss1I?si=1mUUjiKwz-MCkYkN\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/NNEiIWCss1I?si=1mUUjiKwz-MCkYkN<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>When your home makes you ill. A phenomenon that sleep and chrono coaches need to be aware of.  <\/p>\n","protected":false},"author":1,"featured_media":9882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[436],"tags":[],"class_list":["post-10017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/posts\/10017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/comments?post=10017"}],"version-history":[{"count":4,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/posts\/10017\/revisions"}],"predecessor-version":[{"id":10861,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/posts\/10017\/revisions\/10861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/media\/9882"}],"wp:attachment":[{"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/media?parent=10017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/categories?post=10017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/tags?post=10017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}