{"id":7168,"date":"2024-05-02T21:19:14","date_gmt":"2024-05-02T21:19:14","guid":{"rendered":"https:\/\/www.wieden.com\/instagram-content-on-chronobiology-sleep-and-sleep-disorders\/"},"modified":"2026-05-30T20:09:26","modified_gmt":"2026-05-30T20:09:26","slug":"instagram-content-on-chronobiology-sleep-and-sleep-disorders","status":"publish","type":"page","link":"https:\/\/www.wieden.com\/en\/instagram-content-on-chronobiology-sleep-and-sleep-disorders\/","title":{"rendered":"Instagram content on chronobiology, sleep and sleep disorders"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Lesedauer<\/span> <span class=\"rt-time\"> 5<\/span> <span class=\"rt-label rt-postfix\">Minuten<\/span><\/span>\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7168\" class=\"elementor elementor-7168 elementor-3537\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d023fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d023fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ec0d14\" data-id=\"6ec0d14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ecd828 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ecd828\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e1a5e8\" data-id=\"0e1a5e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99771c2 elementor-widget elementor-widget-image\" data-id=\"99771c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"790\" height=\"788\" src=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/12\/mw-28_portrait_square.webp\" class=\"attachment-large size-large wp-image-9758\" alt=\"Michael Wieden - Der ChronoCoach\" srcset=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/12\/mw-28_portrait_square.webp 980w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/12\/mw-28_portrait_square-300x300.webp 300w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/12\/mw-28_portrait_square-150x150.webp 150w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2024\/12\/mw-28_portrait_square-768x766.webp 768w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-0c85dcd e-flex e-con-boxed e-con e-parent\" data-id=\"0c85dcd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fa422a elementor-widget elementor-widget-heading\" data-id=\"5fa422a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Michael Wieden<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2105b6 e-flex e-con-boxed e-con e-parent\" data-id=\"e2105b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d38798 elementor-widget elementor-widget-text-editor\" data-id=\"1d38798\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Expert in chronobiology, chronoworking and sleep since 2003<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab7a2da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab7a2da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16732ab\" data-id=\"16732ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b170c7e elementor-widget elementor-widget-wpml-language-switcher\" data-id=\"b170c7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpml-language-switcher.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpml-elementor-ls\">\n<div role=\"navigation\" aria-label=\"Language Switcher\" class=\"wpml-ls-statics-shortcode_actions wpml-ls wpml-ls-legacy-list-horizontal\">\n\t<ul><li class=\"wpml-ls-slot-shortcode_actions wpml-ls-item wpml-ls-item-de wpml-ls-first-item 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class=\"eael-post-grid eael-post-appender eael-post-appender-0b69633 eael-post-grid-style-one\" data-layout-mode=\"grid\"><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-14347 category-chronocity-chronoworking-news\" data-id=\"14347\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.wieden.com\/en\/news\/starting-school-and-work-too-early-how-lack-of-sleep-affects-behavior-and-conflicts\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2025\/05\/Gewalt-an-Schulen-300x169.webp\" class=\"attachment-medium size-medium wp-image-13257\" alt=\"Schulbeginnzeiten f\u00f6rdern Gewaltbereitschaft\" srcset=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2025\/05\/Gewalt-an-Schulen-300x169.webp 300w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2025\/05\/Gewalt-an-Schulen-1024x576.webp 1024w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2025\/05\/Gewalt-an-Schulen-768x432.webp 768w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2025\/05\/Gewalt-an-Schulen-280x158.webp 280w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2025\/05\/Gewalt-an-Schulen.webp 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.wieden.com\/en\/news\/starting-school-and-work-too-early-how-lack-of-sleep-affects-behavior-and-conflicts\/\" title=\"Starting school and work too early: How lack of sleep affects behavior and conflicts\">Starting school and work too early: How lack of sleep affects behavior and conflicts<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a href=\"https:\/\/www.wieden.com\/en\/news\/starting-school-and-work-too-early-how-lack-of-sleep-affects-behavior-and-conflicts\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-14289 category-news tags-chronocity\" data-id=\"14289\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.wieden.com\/en\/news\/chronocity-rhythm-time\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2026\/05\/ChronoCity_Imagebild-300x169.webp\" class=\"attachment-medium size-medium wp-image-14287\" alt=\"ChronoCity - Zeit und Rhythmus als strategische Ausrichtung\" srcset=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2026\/05\/ChronoCity_Imagebild-300x169.webp 300w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2026\/05\/ChronoCity_Imagebild-1024x576.webp 1024w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2026\/05\/ChronoCity_Imagebild-768x432.webp 768w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2026\/05\/ChronoCity_Imagebild-280x158.webp 280w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2026\/05\/ChronoCity_Imagebild.webp 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.wieden.com\/en\/news\/chronocity-rhythm-time\/\" title=\"ChronoCity \u2013 The Intelligent Evolution of Urban Time Structures\">ChronoCity \u2013 The Intelligent Evolution of Urban Time Structures<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a href=\"https:\/\/www.wieden.com\/en\/news\/chronocity-rhythm-time\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-14191 category-news\" data-id=\"14191\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.wieden.com\/en\/news\/healthy-work-what-is-it\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2026\/05\/Healthy-Work-header-Chronobiologie_s-300x200.webp\" class=\"attachment-medium size-medium wp-image-14157\" alt=\"Healthy Work Chronobiologie Michael Wieden\" srcset=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2026\/05\/Healthy-Work-header-Chronobiologie_s-300x200.webp 300w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2026\/05\/Healthy-Work-header-Chronobiologie_s-1024x683.webp 1024w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2026\/05\/Healthy-Work-header-Chronobiologie_s-768x512.webp 768w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2026\/05\/Healthy-Work-header-Chronobiologie_s-280x187.webp 280w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2026\/05\/Healthy-Work-header-Chronobiologie_s.webp 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.wieden.com\/en\/news\/healthy-work-what-is-it\/\" title=\"Healthy work &#8211; what is it?\">Healthy work &#8211; what is it?<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a href=\"https:\/\/www.wieden.com\/en\/news\/healthy-work-what-is-it\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-13712 category-news\" data-id=\"13712\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.wieden.com\/en\/news\/breakfast-and-masturbation-the-narrative-of-the-most-important-meal-of-the-day\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2026\/05\/cornflakes-Fruehstueck_2s-300x200.webp\" class=\"attachment-medium size-medium wp-image-13689\" alt=\"Fr\u00fchst\u00fcck, Masturbation und Cornflakes\" srcset=\"https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2026\/05\/cornflakes-Fruehstueck_2s-300x200.webp 300w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2026\/05\/cornflakes-Fruehstueck_2s-1024x683.webp 1024w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2026\/05\/cornflakes-Fruehstueck_2s-768x512.webp 768w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2026\/05\/cornflakes-Fruehstueck_2s-280x187.webp 280w, https:\/\/www.wieden.com\/wieden\/wp-content\/uploads\/2026\/05\/cornflakes-Fruehstueck_2s.webp 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.wieden.com\/en\/news\/breakfast-and-masturbation-the-narrative-of-the-most-important-meal-of-the-day\/\" title=\"Breakfast and masturbation &#8211; the narrative of the most important meal of the day\">Breakfast and masturbation &#8211; the narrative of the most important meal of the day<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a href=\"https:\/\/www.wieden.com\/en\/news\/breakfast-and-masturbation-the-narrative-of-the-most-important-meal-of-the-day\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><\/div><\/div>\n        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class=\"eael_load_more_text\">Load More<\/span>\n                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0e3db9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0e3db9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48c331e\" data-id=\"48c331e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3b137e elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"d3b137e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-f77cdda\" href=\"https:\/\/www.linkedin.com\/in\/michael-wieden-a07583149\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-7a63f95\" href=\"https:\/\/www.facebook.com\/liquidwork\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-aaa9c4c\" href=\"https:\/\/twitter.com\/der_Chronocoach\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-a8166d5\" href=\"https:\/\/youtube.com\/playlist?list=PL-xER3lCeS_sleNUU4igkIw17L8yefjAu&#038;si=q5OEDMw6bz0Ihjdi\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-990c300 elementor-widget-mobile__width-inherit e-transform elementor-widget elementor-widget-eael-creative-button\" data-id=\"990c300\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.1,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--winona eael-cb-icon-position-left\" href=\"https:\/\/www.sleepmasteracademy.com\/glossar-schlaf-und-chronobiologie\/\" target=\"_blank\" data-text=\"Go!\" rel=\"noopener\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                                            <span class=\"eael-creative-button-icon-left\"><i aria-hidden=\"true\" class=\"fas fa-book-reader\"><\/i><\/span>                    \n                    <span class=\"cretive-button-text\">NEW! Chronobiology glossary <\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50ffe75 elementor-widget-mobile__width-inherit e-transform elementor-widget elementor-widget-eael-creative-button\" data-id=\"50ffe75\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.1,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--winona eael-cb-icon-position-left\" href=\"https:\/\/www.sleepmasteracademy.com\/biological-rhythm-intelligence\/\" target=\"_blank\" data-text=\"Go!\" rel=\"noopener\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                                            <span class=\"eael-creative-button-icon-left\"><i aria-hidden=\"true\" class=\"far fa-clock\"><\/i><\/span>                    \n                    <span class=\"cretive-button-text\">Die erste, zertifizierte Chronobiologie-Ausbildung<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8ab8e4 elementor-widget-mobile__width-inherit e-transform elementor-widget elementor-widget-eael-creative-button\" data-id=\"a8ab8e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.1,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--winona eael-cb-icon-position-left\" href=\"https:\/\/www.sleepmasteracademy.com\/\" target=\"_blank\" data-text=\"To the SleepMaster Academy\" rel=\"noopener\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                                            <span class=\"eael-creative-button-icon-left\"><i aria-hidden=\"true\" class=\"fas fa-certificate\"><\/i><\/span>                    \n                    <span class=\"cretive-button-text\">Certified training courses and seminars on sleep and chronobiology<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b331f9a elementor-widget-mobile__width-inherit e-transform elementor-widget elementor-widget-eael-creative-button\" data-id=\"b331f9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.1,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--winona eael-cb-icon-position-left\" href=\"https:\/\/www.wieden.com\/en\/\" target=\"_blank\" data-text=\"Go!\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                                            <span class=\"eael-creative-button-icon-left\"><i aria-hidden=\"true\" class=\"fas fa-home\"><\/i><\/span>                    \n                    <span class=\"cretive-button-text\">To my website<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc3769 elementor-widget-mobile__width-inherit e-transform elementor-widget elementor-widget-eael-creative-button\" data-id=\"9bc3769\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.1,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--winona eael-cb-icon-position-left\" href=\"https:\/\/youtube.com\/playlist?list=PL-xER3lCeS_sleNUU4igkIw17L8yefjAu&#038;si=q5OEDMw6bz0Ihjdi\" target=\"_blank\" data-text=\"Go!\" rel=\"noopener\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                                            <span class=\"eael-creative-button-icon-left\"><i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i><\/span>                    \n                    <span class=\"cretive-button-text\">My Youtube chanel<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-172a2e1 elementor-widget-mobile__width-inherit e-transform elementor-widget elementor-widget-eael-creative-button\" data-id=\"172a2e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.1,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--winona eael-cb-icon-position-left\" href=\"https:\/\/www.wieden.com\/referenzen-feedbacks\/\" target=\"_blank\" data-text=\"Go!\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                                            <span class=\"eael-creative-button-icon-left\"><i aria-hidden=\"true\" class=\"far fa-comment-dots\"><\/i><\/span>                    \n                    <span class=\"cretive-button-text\">Feedbacks\/References<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b38823 elementor-widget-mobile__width-inherit e-transform elementor-widget elementor-widget-eael-creative-button\" data-id=\"9b38823\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.1,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--winona eael-cb-icon-position-left\" href=\"https:\/\/www.wieden.com\/newsletter-chronocoach-update\/\" target=\"_blank\" data-text=\"Go!\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                                            <span class=\"eael-creative-button-icon-left\"><i aria-hidden=\"true\" class=\"fas fa-newspaper\"><\/i><\/span>                    \n                    <span class=\"cretive-button-text\">Newsletter<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Michael Wieden Expert in chronobiology, chronoworking and sleep since 2003 Deutsch English (Englisch) Espa\u00f1ol (Spanisch) ChronoCity \u2013 Die intelligente Weiterentwicklung urbaner Zeitstrukturen Read More Gesunde Arbeit &#8211; was ist das? Read More Fr\u00fchst\u00fcck und Masturbation &#8211; Das Narrativ von der wichtigsten Mahlzeit des Tages Read More Sommerzeit &#8211; Depressionsbooster f\u00fcr&hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-7168","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/pages\/7168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/comments?post=7168"}],"version-history":[{"count":39,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/pages\/7168\/revisions"}],"predecessor-version":[{"id":14413,"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/pages\/7168\/revisions\/14413"}],"wp:attachment":[{"href":"https:\/\/www.wieden.com\/en\/wp-json\/wp\/v2\/media?parent=7168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}